Grilled Italian Style Mahi Mahi with Lemon Herbs

Thursday, June 10, 2010
Our Grilled Italian Style Mahi Mahi with Lemon Herbs is a quick and easy way to prepare fresh-caught seafood but don't worry you can use frozen-thawed fish also for this recipe.

Mahi-Mahi is one of the most perfect fresh-caught seafood because it holds up so well for grilling because of its firm texture and won't fall apart.

It is also has a very mild flavor and not a fishy strong taste and the perfect first seafood to try for those opposed to liking any kind of fish.

As a bonus, we included oven-baked, an air fryer method, and pan-fried for those who don't have an outdoor grill, so no problem our instructions provided alternatives.

This recipe is super simple because our lemon and herb spiced marinade really does all the work in preparing a flaky moist delicious mahi-mahi with little fuss and so amazing.

There are several ways you can prepare Mahi Mahi but this is our favorite with lemony zesty flavors, you may also like to try our flavorful coatings because this fish holds up any way you prepare it.

Living in Florida we have been pretty lucky to have caught had the pleasure to rent a boat and ocean fish for fresh seafood like this delicious mahi-mahi and have friends who also share their fresh catch with us.

With a few simple ingredients, this gourmet snook can be on your tables in around 30 minutes and will be a wonderful addition to your seafood recipe collection.

This recipe will make your mouth water while it's grilling, the aroma is fabulous and the anticipation is overwhelming.

Scroll through our tips and cooking methods and print off this delicious recipe!


lemon mahi mahi grilled





mahi grilled with lemon

What Kind of Fish is Mahi Mahi?


Mahi Mahi is often referred to as a dolphinfish but it is not a dolphin.

This fabulous Mahi is a fish and dolphins are mammals so let's get that straight right off the bat.

Another name for this fish is called dorado, Spanish for gold, with very beautiful gold and green on its scales.

This dish is simply delicious perfection and you will soon be a fan of this light-tasting fabulous seafood.


mahi mahi marinating


Other Fish Suggestions

  • salmon
  • snook
  • haddock
  • redfish
  • Spanish mackerel
  • flounder
  • wahoo
  • pompano
  • walleye
  • trout
  • grouper


freshly caught mahi mahi marinating in lemon and spices


Tips and Cooking Methods

  • always brush the grates with olive oil or use a cast-iron skillet to cook the fish in
  • always preheat the grill before adding the fish
  • remember fresh fish cooks quickly
  • do not overcook seafood use a meat thermometer fish internal temperature should be at 145 degrees
  • if you prefer serve the fish on a bed of cooked white rice or grilled vegetables
  • Other Cooking Methods:
  • baked:  place in a cast-iron skillet or baking pan butter or oil spray a cast-iron skillet, with lemon juice, then rest of the seasoning. Bake at 400 degrees testing the thickest part with a meat thermometer that the internal temperature reads 145 degrees
  • air fryer:  place in an ovenproof casserole dish at 425 degrees oil spray a baking dish and the top of the mahi-mahi with all the seasonings 6 to 8  minutes or until the fish's internal temperature reads 145 degrees serve with freshly squeezed lemon juice on top
  • pan-fried: saute on both sides for 5 minutes with all seasonings in a cast-iron skillet with butter or olive oil


mahi mahi on a hot grill cooking with lemon


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lemon mahi mahi grilled


Pin for later



pin for later mahi mahi


Jim Bogle caught a fresh mahi mahi out on the open sea waters


Fresh Mahi Mahi



As I mentioned previously, we had the pleasure of having our friend Jim have a fresh catch that he shared with us and he is an excellent fisherman here in Florida.


It's super easy to prepare this grilled Italian-style fish, on your gas outdoor grill or on an open fire campfire, but certainly in your own kitchen using one of our other cooking methods.

So use this recipe for all methods of cooking and all kinds of very firm seafood with a thicker flesh and meaty.


Two last thoughts, always read our tips and suggestions and enjoy this simple recipe for all your fresh-caught fish needs!


Grilled Lemon Mahi Mahi

Grilled Lemon Mahi Mahi

Yield: 4
Author: Claudia Lamascolo
Prep time: 10 MinCook time: 10 MinTotal time: 20 Min
Easy grilled lemon Mahi Mahi is bursting with fresh lemon, herbs, and spices. A light meal and perfect on a bed of rice or grilled vegetables

Ingredients

  • Marinade
  • 1 lb Mahi Mahi fresh or frozen-thawed
  • 1 tablespoon of lemon zest
  • lemon slices enough for each piece
  • 1/2 teaspoon each parsley, dill, garlic powder, black pepper, paprika, basil, oregano, cayenne pepper
  • 2 cloves garlic (finely chopped or minced)
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil

Instructions

  1. Mix all the ingredients of the marinade together in a bowl.
  2. Add in the pieces of Mahi Mahi.
  3. Mix well.
  4. Cover and refrigerate for approximately 35 minutes.
  5. Heat the grill, brush with some olive oil and add the pieces of the fish.
  6. Top with slices of lemon and grill on each side till brown on both sides for around 5 minutes on each side.
  7. Serve on boiled white fluffy rice or grilled vegetables.

Notes

Tips and Cooking Methods

  • always brush the grates with olive oil or use a cast-iron skillet to cook the fish in
  • always preheat the grill before adding the fish
  • remember fresh fish cooks quickly
  • do not overcook seafood use a meat thermometer fish internal temperature should be at 145 degrees
  • if you prefer serve the fish on a bed of cooked white rice or grilled vegetables
  • Other Cooking Methods:
  • baked: place in a cast-iron skillet or baking pan butter or oil spray a cast-iron skillet, with lemon juice, then rest of the seasoning. Bake at 400 degrees testing the thickest part with a meat thermometer that the internal temperature reads 145 degrees
  • air fryer: place in an ovenproof casserole dish at 425 degrees oil spray a baking dish and the top of the mahi mahi with all the seasonings 6 to 8 minutes or until the fish's internal temperature reads 145 degrees serve with freshly squeezed lemon juice on top
  • pan-fried: saute on both sides for 5 minutes with all seasonings in a cast-iron skillet with butter or olive oil


Other Fish Suggestions

  • salmon
  • snook
  • haddock
  • redfish
  • Spanish mackerel
  • flounder
  • wahoo
  • pompano
  • walleye
  • trout
  • grouper


Nutrition Facts

Calories

222.05

Fat (grams)

14.39

Sat. Fat (grams)

2.08

Carbs (grams)

1.64

Fiber (grams)

0.33

Net carbs

1.31

Sugar (grams)

0.41

Protein (grams)

21.17

Sodium (milligrams)

105.3

Cholesterol (grams)

82.78
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French, Italian, American


Pin for later





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28 comments

  1. That is a HUGE fish! And how lucky that you had some.

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  2. Freshly caught fish, fresh herbs and seasoning. Wow! I bet it melted in your mouth. Good luck getting your pool ready. We are about 12" away from being full.

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  3. my goodness! That is as fresh as fresh gets! (You and I must be on the same wavelength because I just made mahi mahi, too! Although yours looks much more appealing!)

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  4. Great catch and it don't get any fresher that that either!

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  5. With fish, the fresher the better and you cannot get any fresher than a new catch. It is luscious. I love it simply - lemony tang and herbs and that grand grill flavor. It is a wonder. Congrats on your prize! You had a fun day!

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  6. What a lovely dish! It looks so flavorful and healthy!

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  7. That is one big fish! I'm afraid I have to get my mahi mahi at Costco, and I haven't tried it on the grill. Since we are remodeling the kitchen and I don't have a stove, the grill is calling my name. I'll have to get some mahi mahi.

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  8. lemon and grilled fish is always a wonderful combination. daniel is drooling with jealousy, getting fresh fish is one thing we miss living in landlocked ohio. your pictures for this turned out absolutely wonderful.

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  9. hey, that's a great marinade, one you know I would like too ... seems to let the flavor of the fish shine and with lemon, oh man...

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  10. fish,lemon and herbs...a great combo!congrats,claudia for awards!

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  11. What a huge fish and what a delicious dish. Lemon always goes very well with fish. I love it.

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  12. Yow! That is one big fish!!! Amazing. It looks great too. Lucky to have that shared with you.

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  13. We love mahi mahi! It sounds amazing grilled with lemon and herbs!

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  14. Wow what a catch...Love fresh fish, and this looks great:)

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  15. A giant fish! When I was still living with my mom at home, there used to be lots of fresh catches on the dinner table, as my brother went fishing almost every weekend. I really miss it.
    The cat under the table! LOL I just love her face expression...

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  16. I love Mahi Mahi, and I LOVE all the spices in your marinade! So healthy and delicious.

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  17. This fish is just making me drool all over the keyboard!!! WOW!!!!

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  18. I have to try that recipe. Everytime I've cooked Mahi Mahi and when ordering it from good restaurants, I've been very disappointed with the lack of flavor.
    I'm up for one more go.
    It looks too good not to try.

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  19. That's what i love about Florida, being able to catch your own fish and cook it immediately. Too bad we're going to lose this great privilege soon with the oil spill reaching our waters within two weeks. I had mahi mahi, that my husband caught right in our back yard, about a week ago. The taste of fresh fish can't be compared to anything else. I'm going to miss having this privilege

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  20. This looks so good, and even better, easy to make!

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  21. I've never heard of Mahi Mahi, but that fish looks gorgeous!

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  22. How nice of your co-worker to share his gigantic catch with you! The fish looks fantastic! And congrats on your prize package - enjoy.

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  23. Now that is an amazing fish! And it looks as though you cooked it perfectly.

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  24. How sweet of your co-worker to share. Your grilled Mahi Mahi with Lemon Herbs looks juicy, sounds flavorful and is photographed beautifully.

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  25. Ah, nothing is better than a simple grilled fish, perfectly seasoned as you have done. I can't imagine catching a fish the big! I would fall right back into the water, lol!

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  26. The fish is HUGE! Gee, you guys are lucky to enjoy the fish with your friend. My hubby had also caught this kind of fish before but a little smaller than this. I used to deep fried the meat and then braised with hot sauce. Yours look really yummy too! Mouthwatering! Hope you're having a great weekend, Claudia.
    Cheers, Kristy

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  27. Its really a great combo!! Wish to taste it.My mouth is watering. Well you enjoyed the celebration very nicely:)

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Remember to use the search option for a recipe you're looking for and thanks for all your kind words and support. We love our readers all the best Claudia