|Add to parchment paper to keep the fish from sticking to a pan.|
Very simple fresh recipe here.
Baked fish, fresh marinara sauce on top of Angel hair pasta. Here's the recipe:
4 white filets of fish sea bass or tilapia are my choices
extra virgin olive oil
1 tablespoon lemon juice
4 tablespoons water
1 package of Italian Style panko bread crumbs
grated cheese long strands of Italian Romano
1 lb Angel hair pasta cooked al dente or to your preference in salt water
Make marinara sauce first or use store bought.
In a large enough pie plate or dish to fit the fish, add 1/4 cup olive oil, water and lemon juice, blend together. Dip pieces of fish in that mixture than into panko bread crumbs coating both sides. Place on parchment lined cookie sheet, bake on 350 till browned. This is fry in the oven. About 35 minutes depending on the thickness of the fish. Around 15 minutes before fish is done, cook pasta, drain, toss with 1/4 cup of grating cheese and 4 tablespoons olive oil. Set aside.
To serve, place pasta on plate first, fish on the side, scoop marinara on the middle of the pasta top with more grating cheese and serve.