I love fresh seafood. Chilean Sea Bass is my favorite when I can find it, otherwise Haddock is my second choice.
Baked Vegetable Seafood Recipe
4 pieces of White fish (Cod, Haddock, Sea Bass or other mild filets)
Italian flavored bread crumbs
1/4 cup white wine (Chablis preferred)
1 thinly sliced zucchini
Bell Peppers sliced
1/2 cup sliced halved grape tomatoes
2 teaspoons minced garlic in olive oil
Optional: cayenne pepper
Grated Parmesan cheese
salt and pepper to taste
freshly chopped parsley, basil around 1 teaspoon each
2 tablespoons melted butter
cooking oil spray
In a large sprayed baking pan, place filet's on the bottom of the baking dish. Top with zucchini slices, sliced tomatoes, peppers minced garlic, herbs, salt pepper to taste and cayenne pepper if using.
Sprinkle with a generous amount of Italian flavored bread crumbs and grating cheese to taste we load it on!
Carefully pour wine around the bottom of the pan not touch the toppings. Drizzle with a little olive oil and melted with butter and more cheese if you like.
Bake on 350 degrees, hot oven until the tops are browned around 35 to 45 minutes.