Baked Zucchini Sticks

Friday, September 6, 2013
Baked zucchini slices or bites are bursting with the same great flavors as fried! Give it a try without the oily calories!

Baked Zucchini Sticks

Seriously, you can absolutely make these without frying and still be delicious and crunchy. We grew up on everything fried. Unfortunately, most of our family has heart disease. I try to remake everything healthier, low carb as possible without all the fat.

This is a great little appetizer. If you happen to have an air fryer they do come out pretty darn good. I love my air fryer.

You can check my shop if you ever want to purchase one, it's the healthier alternative to frying.

Baked Zucchini Sticks



Sometimes I make a batch baked then add marinara and mozzarella on top for a treat!

A delicious alternative if your watching your cholesterol.

Baked Zucchini Slices
2 or 3 zucchini sliced
1/2 teaspoon each salt, pepper, oregano, granulated garlic.
1 cup flour
add all to zip lock bag

1 cup Italian flavored regular or panko bread crumbs seasoned with 3 tablespoons grating cheese added to a zip lock bag

1/4 cup egg whites with 3 tablespoons water beat into them add to pie plate

In the large pie plate with the egg whites add zucchini slices to coat.
Dip the zucchini in egg whites.
In the large zip lock bag with the flour mixture, toss the zucchini slices ( into the bag to coat.

Next dip the flour coated zucchini back into the egg white mixture just to moisten a little.
Shake in a plastic bag filled with bread crumb mixture.

Place on a parchment lined baking sheet or cookie sheet lightly sprayed with cooking oil.

Drizzle tops with a little olive oil.

Bake on 400 degree hot oven until very browned and crisp looking on top around 35 minutes. Great dipped in some
Created using The Recipes Generator

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