Whole Wheat Pizza Dough

If you love homemade pizza but want a more wholesome option, this whole wheat pizza crust is the perfect solution.

Made with hearty whole wheat flour, this crust delivers a delicious nutty flavor while still baking up tender on the inside and crisp around the edges.

It’s the ideal base for everything from classic pepperoni to veggie-loaded and gourmet pizzas.

This easy pizza dough is perfect for weeknight dinners, family pizza nights, or anytime you’re craving pizza made from scratch with better-for-you ingredients.

Once you try this homemade whole wheat crust, you’ll never go back to store-bought dough again.

Why You Will Love This Whole Wheat Pizza Dough Recipe

• Healthier than traditional pizza dough – Whole wheat flour adds fiber, nutrients, and a more satisfying bite
• Crispy yet chewy texture – Bakes up perfectly without being dense or dry
• Easy to work with – Simple dough that rolls and stretches beautifully
• Great flavor – Mild nutty taste that pairs well with any sauce or topping
• Perfect for any pizza style – Thin crust, thick crust, or sheet-pan pizza
• Freezer-friendly – Make ahead and save time on busy nights

Tips for Making Whole Wheat Pizza Crust

• Use warm water to activate the yeast properly
• Let the dough rest—this helps relax the gluten and improves texture
• Preheat your oven well for a crispy bottom crust
• For extra crunch, bake on a pizza stone or preheated baking sheet

Toppings

• Classic Favorites:  Marinara sauce, mozzarella, and pepperoni 
• Sausage, mushrooms, and onion
•  Extra cheese blend with oregano and basil
• Veggie-Loaded Options:  Spinach, bell peppers, red onions, and olives.  Roasted zucchini, cherry tomatoes, and feta.  Broccoli, garlic, and mozzarella
• Gourmet & Flavorful Combos:  Pesto sauce, fresh mozzarella, and sun-dried tomatoes
• Grilled chicken, caramelized onions, and goat cheese
• Prosciutto, arugula, and shaved Parmesan
• White Pizza Ideas:  Olive oil or garlic sauce with ricotta and mozzarella
• Spinach, garlic, and mushrooms
• Three-cheese blend with herbs

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pizza, healthy pizza, whole wheat recipes

American

Yield: 20

Author: Claudia Lamascolo

Whole Wheat Pizza Dough

If you love homemade pizza but want a more wholesome option, this whole wheat pizza crust is the perfect solution.

Prep time: 10 MinCook time: 40 MinInactive time: 2 HourTotal time: 2 H & 50 M

Ingredients

• 6 1/2 cups sifted Whole Wheat Flour, extra flour for your hands
• 3 cups lukewarm water should feel warm to your wrist, 109 degrees
• 1 1/2 tablespoons granulated fast-acting yeast (2 packets)
• 1 1/2 tablespoons regular salt, kosher or sea salt
• 1 tablespoon sugar

Instructions

1. There are two methods: one using an industrial mixer and the other by hand.
2. If made by hand, add everything to a large 5-quart bowl with a lid, just mix till everything is evenly combined. For a mixer, blend everything evenly on medium speedfor around 3 to 4 minutes.
3. Add yeast, salt, and sugar to the water the slowly blend in the flour evenly.
4. The dough will be pretty stiff when using whole wheat, but that's normal.
5. Allow to rise.
6. Cover with a lid or plastic wrap and add a lid ( it's ok if not airtight).
7. Allow the mixture to rise at room temperature until it begins to collapse (or at least flattens on top), about two hours.
8. When it's risen, shape it into whatever you prefer (pizza, bread, rolls)
9. Let the dough rise for around half an hour before baking.
10. Bake in a hot preheated oven at 430 degrees until browned.
11. Cool at least 5 minutes before eating the bread on a wire rack.
12. For pizza, bake until browned and crisp edges at the same oven temperature. Use your favorite sauce and cheese.
13. I refrigerate the unused dough, and it will keep for up to a week in the refrigerator.
14. Take out as needed until it rises for at least 40 minutes and bake.

Notes

Tips for Making Whole Wheat Pizza Crust

• Use warm water to activate the yeast properly
• Let the dough rest—this helps relax the gluten and improves texture
• Preheat your oven well for a crispy bottom crust
• For extra crunch, bake on a pizza stone or preheated baking sheet

Toppings:

• Classic Favorites: Marinara sauce, mozzarella, and pepperoni 
• Sausage, mushrooms, and onion
•  Extra cheese blend with oregano and basil
• Veggie-Loaded Options: Spinach, bell peppers, red onions, and olives. Roasted zucchini, cherry tomatoes, and feta. Broccoli, garlic, and mozzarella
• Gourmet & Flavorful Combos: Pesto sauce, fresh mozzarella, and sun-dried tomatoes
• Grilled chicken, caramelized onions, and goat cheese
• Prosciutto, arugula, and shaved Parmesan
• White Pizza Ideas: Olive oil or garlic sauce with ricotta and mozzarella
• Spinach, garlic, and mushrooms
• Three-cheese blend with herbs

Nutrition Facts

Calories

137

Fat (grams)

1 g

Sat. Fat (grams)

0 g

Carbs (grams)

29 g

Fiber (grams)

4 g

Net carbs

25 g

Sugar (grams)

1 g

Protein (grams)

5 g

Sodium (milligrams)

526 mg

Cholesterol (grams)

0 mg

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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https://www.whatscookinitalianstylecuisine.com/2012/03/whole-wheat-pizza-dough-health.html

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More Bread Recipes to Try

Easy No-Knead Bread or Pizza
Focaccia Herb Bread
Homemade Pita Bread
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Photo updated 2026 original post 2012.