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Shrimp Stir Fry with Broccoli and Zucchini

A quick meal, all in one pan, except the rice!


1 pound cleaned and deveined shrimp
1 sweet green pepper; cut in 3/4-inch squares
2 teaspoons fresh minced garlic
pinch or more of cayenne pepper
1 small carrot; thinly sliced 
2 cups of broccoli florets (microwave with 1 teaspoon of sugar and covered with water for 5 minutes drain)
1 zucchini cut into chunks
1 yellow squash cut into chunks
1/2 cup pineapple chunks and 1 cup liquid
1/4 cup dry sherry
2 tablespoons cornstarch
1/4 cup teriyaki sauce
2 tablespoon olive oil or sesame oil


In a large wok style fry pan, add oil and all the vegetable, saute with garlic for 3 to 5 minutes we like the vegetables crisp, cook longer if you prefer. Add pineapple and sherry to pan. In a small bowl mix the pineapple juice, cornstarch and teriyaki sauce together. Add and cook till thickened.  Serve with jasmine rice or other white rice.

15 comments:

  1. What a healthy dish! I've just recovered from flu. Timing's just right. Perfect for this weekend :)

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  2. What a nice clean and tasty dish:)

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  3. I always love quick stir-fries. This looks so nice and would be great with some rice for the lunch.

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  4. That looks so delicious. I love shrimp. And everything is so nice and healthy!

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  5. My kind of meal...this looks delicious, Claudia!

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  6. Did you remove the veg from the wok and then cook the shrimp or did you just cook the shrimp into the veg?

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  7. Love the one dish stir frys! You do have some tasty fresh ingredients in here. Perfect for lunch or dinner. Thanks for sharing.

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  8. So healthy and full of flavor, Claudia. I'd be happy to eat this any night of the week.

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  9. Its been a while since I've had shrimp, this looks yummy...I need to buy some shrimp soon!

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  10. Good stir fry! I am going to have to try this one. I does concern me that the word I have to type for verification was "reeks".

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  11. Dear Claudia, I just love one pan meals. This is both healthy and delicious. Blessings, Catherine xo

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  12. Mmm, sounds great! I have some shrimp to use up, and broccoli, as well. Hmmmm.

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  13. What a tasty and flavorful stir fry. Love the pineapple addition to.

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  14. What a tasty sounding stir fry...I think I have everything on hand to make it this week.

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  15. I just got a ton of shrimp from the Gulf - a truck comes up once a month. And here you are with a recipe brimming with health and taste. Bookmarked. (Although you do have me missing my fresh zucchini.)

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