Baked with Italian flavored breadcrumbs, herbs and in a wine sauce |
1 lb flounder (or other white fish) fresh or frozen thawed
Italian flavored bread crumbs
white wine (Chablis preferred)
1 tablespoon each fresh parsley, basil, chopped
1/4 teaspoon cayenne pepper, black pepper, salt
grating cheese
olive oil
1 pound of rigatoni pasta
Boil pasta in salt water till al dente around 11 to 12 minutes. Set aside tossed with 2 tablespoons of olive oil.
Preheat to 350 degree hot oven.
In a large oil sprayed pie plate lay the flounder pieces single into the plate. Sprinkle each piece heavily with breadcrumbs. Add the herbs and spices evenly on each piece on top. Sprinkle with grating cheese. Drizzle olive oil over each piece on the top. Pour at least 1/4 cup of white wine around the bottom and sides of the fish. Bake until the top of the breadcrumbs look crispy around 30 minutes.
Pour the sauce this makes into the pasta bowl and toss with more fresh parsley and grating cheese. Spoon the pasta on a plate, fish on top and serve.
Another awesome recipe!
ReplyDeleteWhat a rich and tasty pasta! It sound very appetizing. Bye, have a great day
ReplyDeleteI know I would enjoy the crispy coated fish with the tender pasta..and the sauce...oh the sauce.
ReplyDeleteI am imagining the wonderful textures as well as taste that you would get with one bit of this-yum! Tasty, healthy and satisfying-that is just the ticket. Great recipe Claudia!
ReplyDeleteSounds lovely, Claudia!!! And serving with pasta would make the hubby happy :) I'll have to see if he'll eat flounder~
ReplyDeleteThis sounds like a great way to make fish. Annette and I have been trying to eat more fish. Now we have a new way to make it.
ReplyDeleteyum, my favorite fish and I like how it is cooked in wine preventing it from drying out all while creating a crusty topping - great recipe....
ReplyDeleteI hardly ever see recipes for flounder anymore. What a welcome change. Love it's crispiness and a side of pasta is always welcome.
ReplyDeleteThis looks delicious as always. I had fish and pasta (both leftovers) for breakfast this am
ReplyDeleteDear Claudia, Sounds delicious and healthy. Have a good day my dear. Blessings, Catherine xo
ReplyDeleteSuch a tasty dish. You make me hungry even if I just had dinner!
ReplyDeleteSuch a tasty dish. You make me hungry even if I just had dinner!
ReplyDeleteOh, your pasta dishes always make me swoon. Looks utterly decadent :)
ReplyDeletelooks delicious! Gonna try this soon:-)
ReplyDeleteLooks Delicious`! Gonna try this soon!
ReplyDeleteLooks delicious!! Can't wait to try it.
ReplyDeleteI love the sound of this, Claudia. It's so easy to get into a rut with baked fish but this is so unique! I can't wait to try it
ReplyDeleteI just adore a beautiful crispy, crunchy coated fish, with a nice pasta on the side, or with it...is even better.
ReplyDeleteLove your recipe:DDD
Looks so crispy and delicious over the pasta with wine!
ReplyDeletethat looks delicious!!!
ReplyDeleteWhat a beautiful pasta dish...looks delicious!
ReplyDeletethis fish looks wonderful
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