Parmesan Roasted Vegetables

Friday, February 2, 2018
Parmesan Roasted Vegetables are the perfect side dish with any meal.


I love healthy side dishes, this recipe is a bonus to those watching calories and diet.


Once in a while, I just love eating roasted vegetables as a whole meal at lunchtime.


These roasted vegetables are easy to prepare, full of great taste and even terrific reheated if you have leftovers.


The best part about roasted vegetables is you can make any kind you and your family like.


My favorites are green beans, brussels sprouts, tomatoes, and zucchini.


I can fill up on roasted vegetables with fewer calories and they're a perfect side dish all summer long.


If you scroll all the way down to the recipe card, there is a list of ideas to use for roasting.


Just slice up some fresh vegetables and get a delicious side dish for any meal.




this is how to make Parmesan Roasted Vegetables baked in the oven with cheese and herbs and is a side dish for any kind of dinner meats





Fresh is Best



I hardly ever use anything but fresh and organic vegetables.


I really want the best when it comes to preserving vitamins and eating healthier.


These roasted vegetables are naturally sweet and perfect for any meal you serve.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake






Eating Healthy never tasted so good!



I eat healthy vegetables every day for lunch and alternate different kinds to make it new and interesting.


I really love the energy and increased motivation it gave me.


You just have to eat what you like.


Vegetables are the way to the success of an easy weight loss with healthy alternatives.


Of course, you need to follow the calorie and always consult with what your doctor says is healthy for your body weight.


This is just a suggestion for a healthy diet lunch alternative.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




Some Ingredients You May Need



  • Assorted sliced up cleaned vegetables
  • Cooking spray oil
  • granulated garlic
  • minced garlic
  • Parmesan cheese grated
  • Italian flavored bread crumbs
  • Dried Italian seasoning or fresh when available
  • salt, pepper, and cayenne to taste
  • Extra Virgin Olive oil





this is a plate of roasted vegetables and a medley of fresh carrots, beans, cauliflower broccoli with bread crumbs and parmesan cheese on top





Eat Fresh When You Can



I stick to a healthy salad, vegetables, and beans for dinner that has proteins in them.


Summer is my favorite time of the year since I can go to the farmers market and get lots of fresh vegetables in season.


this is a plate of roasted vegetables and a medley of fresh carrots, beans, cauliflower broccoli with bread crumbs and parmesan cheese on top




If You Have To Use Canned or Frozen?



I use frozen artichoke hearts when baby ones are not in season, as they are one of my favorite vegetables.


If I ever have to use canned vegetables, I rinse them off first to get all the salt off of them before baking and roasting.


I virtually never use anything but fresh and organic unless it's a rushed meal and I only have frozen or canned.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




Eat More Vegetables in Winter Months



We tend to eat more potatoes in the winter months.


I prefer to cut up butternut squash, carrots, and even roasted asparagus.


Winter vegetables are plentiful with butternut or many or the squash family varieties.


They add just the right sweetness to this light vegetable medley, try and stay away from canned and frozen if at all possible.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake



Easiest and Healthiest Side Dish!



They are great for lunch or dinner to mix them up with whatever you like. This is a wonderful roasted vegetable dish!


Check out the many suggestions I have for roasting. Pick a few of what you love. Roast them on a baking sheet. You are going to be amazed at how delicious these are and easy this is to do!



this is a plate of roasted vegetables and a medley of fresh carrots, beans, cauliflower broccoli with bread crumbs and parmesan cheese on top




What's Your Favorite?



I love roasted squash, any kind of orange or yellow squash are my favorite all year long.


We are lucky enough in Florida to buy fresh produce all year long.


I do, however, freeze butternut squash cubed and throw it on a cookie sheet with some butter, salt, pepper, and cinnamon.


You can roast any vegetables you like and change it up if you don't like cheese on them.



this is a plate of roasted vegetables and a medley of fresh carrots, beans, cauliflower broccoli with bread crumbs and parmesan cheese on top





Some Tips and Great Spices To Use



Cinnamon and allspice are great additions in flavoring fall vegetables.


Another twist in flavor is soy sauce and hoisin sauce for an Asian flavor.


Then for a Mexican flair, try some chili powder and cumin delicious on all kinds of vegetable you roast!



this is how to make Parmesan Roasted Vegetables baked in the oven with cheese and herbs and is a side dish for any kind of dinner meats



More of my favorite vegetables to roast



I love brussels sprouts coated with Parmesan and roasted.


The other favorite I can eat a whole plate full of is roasted tomatoes with Parmesan.


I can make a meal on just those two alone!




Watch My Quick Video Clip








Parmesan Roasted Vegetables Pin for later




this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




Here are more Low Carb Recipes:



Low carb cauliflower mashed potatoes


3 ingredient Keto Peanut Butter Cookies



Low Carb Stuffed Peppers or Zucchini


No Baked Low Carb Cheese Pie




this is a recipe on how to make Parmesan Roasted Vegetables using all fresh vegetables and organic




Healthy Living



If you have never tried roasted vegetables, they sure are a healthy addition to anyone lifestyle.


These Parmesan Roasted Vegetables are the perfect side dish to any holiday tables as well as everyday living, perfect, vibrant and delicious.





roasted vegetable, baked vegetables, parmesan coated vegetables, healthy vegetables cooked, cooked baked vegetables
vegetables, roasted vegetables, baked vegetables, healthy food
Italian American
Author:

Parmesan Roasted Vegetables

These area medley of vegetables roasted with herbs spiced and garlic Parmesan cheese.
prep time: 20 Mcook time: 25 Mtotal time: 45 M

ingredients:

  • Here are a few suggestions to use after all vegetables are washed and prepared by removing stems and cut up, choose your favorite fresh vegetables:
  • Red sliced cabbage chopped
  • artichoke hearts ( my favorite!) when fresh are available I do have to boil first just a note before baking them
  • brussels sprouts fresh or frozen cleaned
  • yellow squash or any kind of squash
  • sweet potatoes (fewer carbs than regular) or use Russet or Yukon gold if you like white potatoes better
  • sliced eggplant
  • sliced tomatoes
  • sliced peppers
  • green beans fresh
  • asparagus
  • fresh spinach leaves or other greens
  • mushrooms
  • broccoli
  • okra
  • onions
  • celery
  • zucchini
  • cubed butternut squash
  • baby carrots whole or sliced
  • cleaned and sliced fresh red or yellow beets
  • cauliflower (orange or purple is perfect for summer or holiday)
  • Any other vegetables you love
  • Seasoning:
  • Cooking spray oil
  • granulated garlic
  • minced garlic 1 teaspoon
  • Parmesan cheese grated around 1/4 cup or more depending on how many vegetables on a cookie sheet
  • Italian flavored bread crumbs to sprinkle evenly on top
  • Dried Italian seasoning
  • salt, pepper, and cayenne to taste
  • Extra Virgin Olive oil

instructions:

How to cook Parmesan Roasted Vegetables

  1. Line an extra large cookie sheet with parchment paper. 
  2. Wash, dry and slice all vegetables you are using.
  3. Place all the vegetables you prefer on the cookie sheet (if using eggplant  and tomatoes, place slices of tomatoes on eggplant then generously sprinkle cheese on top and breadcrumbs.) 
  4. Spray the entire tops with cooking spray or brush with extra virgin olive oil just a small amount.
  5. Sprinkle evenly with dried herbs,  spices then cheese on the all the vegetable, ending with bread crumbs mixed with minced garlic. 
  6. Drizzle a bit more with evoo. or cooking spray over the breadcrumbs. 
  7. Preheat oven to 400 degrees.
  8. Roast in a preheated oven of 400 degrees until the vegetables are cooked to your liking. We like ours soft so around 45 minutes.
  9. NOTES:
  10. Check the sugar content of the vegetables you are using online for diabetic needs.
  11. If you are really watching your calorie intake.
Calories
220
Fat (grams)
6
Sat. Fat (grams)
2
Carbs (grams)
6
Fiber (grams)
22
Net carbs
3
Sugar (grams)
6
Created using The Recipes Generator







Parmesan Roasted Vegetables Pin for later




this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake


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this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




Don't Forget to Try My Best Side Dish Recipes




this is a recipe on how to make Parmesan Roasted Vegetables using all fresh vegetables and organic

7 comments

  1. That's great, Claudia! Congrats on your weight loss, and the recipe sounds perfect for it.

    ReplyDelete
  2. Oooh, I love the variety of veggies you showcased! I'll definitely try your recipe!

    ReplyDelete
  3. What an easy and tasty way to get more veggies in my day. I'm always looking for new ways to cook fresh vegetables.

    ReplyDelete
  4. I love roast veggies and could easily eat a plate of them for dinner. They are great tossed through pasta.

    ReplyDelete
  5. I am a firm believer that cheese makes everything better. So this is a great way to eat some extra veggies.

    ReplyDelete
  6. Parmesan cheese makes everything better! Sometimes the only way I can get my kids to eat their veggies is to include a little parm. Works every time.

    ReplyDelete
  7. Roasted veggies are my go to any time of year! Lovely. Thank you!

    ReplyDelete

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