Parmesan Roasted Vegetables

Friday, February 2, 2018
Parmesan Roasted Vegetables are the perfect side dish with any meal. Great alone for a light lunch and weight watching!


this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake






Eating Healthy never tasted so good!



I eat healthy vegetables everyday for lunch and alternate different kinds to make it new and interesting. I really love the energy and increased motivation it gave me.


You just have to eat what you like. Vegetables are the way to the success of an easy weight loss with healthy alternatives.


Of course you need to follow the calorie and always consult with what your doctor says is healthy for your body weight. This is just a suggestion for a healthy diet lunch alternative.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake







Parmesan Roasted Vegetables Pin for later



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake



Eat Fresh When You Can



I stick to healthy salad, vegetables and beans for dinner that have proteins in them.


Summer is my favorite time of the year since I can go to the farmers market and get lots of fresh vegetables in season.




If you Have To Use Canned or Frozen?



I use frozen artichoke hearts, as they are one of my favorite vegetables.


If I ever have to use canned vegetables, I rinse them off first to get all the salt off of them before baking and roasting.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




Eat More Vegetables in Winter Months



We tend to eat more potatoes in the winter months.


I prefer cut up butternut squash, carrots and even roasted asparagus.


Winter vegetables are plentiful with butternut or many or the squash family varieties.


They add just the right sweetness to this light vegetable medley, try and stay away from canned and frozen if at all possible.



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake



Easiest and Healthiest Side Dish!



They are great for lunch or dinner mix them up with whatever you like. This is a wonderful roasted vegetable dish!


Check out the many suggestions I have for roasting. Pick a few of what you love. Roast them on a baking sheet. You are going to be amazed how delicious these are and easy this is to do!



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake




What's Your Favorite?



I love roasted squash, any kind of orange or yellow squash are my favorite all year long.


We are lucky enough in Florida to buy fresh produce all year long.


I do however, freeze butternut squash cubed and throw it on a cookie sheet with some butter, salt, pepper and cinnamon.


You can roast any vegetables you like and change it up if you don't like cheese on them.






Some Other Great Spices To Use



Cinnamon and allspice are great additions in flavoring fall vegetables.


Another twist in flavor is soy sauce and hoison sauce for an Asian flavor.


Then for a Mexican flair, try some chili powder and cumin delicious on all kinds of vegetable you roast!






Watch My Quick Video Clip









Here are more Low Carb Recipes:



Low carb cauliflower mashed potatoes


3 ingredient Keto Peanut Butter Cookies



Low Carb Stuffed Peppers or Zucchini


No Baked Low Carb Cheese Pie




vegetables, roasted, keto, low carb, diet
vegetables
Italian American

this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake

Parmesan Roasted Vegetables

prep time: 18 minscook time: 35 minstotal time: 53 mins
these are a medley of vegetables roasted with seasoning and Parmesan Cheese

ingredients:

Here are a few suggestions to use after all vegetables are washed and prepared by removing stems and cut up:
Red sliced cabbage chopped
artichoke hearts ( my favorite!)
brussels sprouts fresh or frozen cleaned
yellow squash
sweet potatoes (less carbs than regular)
sliced eggplant
sliced tomatoes
sliced peppers
green beans fresh or frozen
mushrooms
broccoli 
okra
onions
celery
zucchini
cubed butternut squash
baby carrots whole or sliced
cleaned and sliced beets
cauliflower (orange or purple is perfect for summer or holiday)
Or use any other vegetables you love! I am sure I missed some!
Cooking spray oil
granulated garlic
minced garlic
Parmesan cheese grated 1 tablespoon or more if you like
Italian flavored bread crumbs just around 3 tablespoons
salt, pepper and cayenne to taste
cooking oil spray
Extra Virgin Olive oil

instructions:

Line an extra large cookie sheet with parchment paper.  Place all the vegetables on the cookie sheet (for the eggplant is using, place slices of tomatoes on eggplant then generously sprinkle cheese on top.)  Spray the entire tops with cooking spray or use, extra virgin olive oil.
Sprinkle evenly with spices then cheese on the all the vegetable. Roast in preheated oven of 400 degrees until the vegetables are cooked to your liking. We like ours soft so around 45 minutes.

NOTES:

Check sugar content of the vegetables you are using, if you are really 
watching your calorie intake.
calories
125
fat (grams)
3
carbs (grams)
3
protein (grams)
5
sugar (grams)
2
Created using The Recipes Generator



Parmesan Roasted Vegetables Pin for later



this is a photo of roasted vegetables. This is an easy recipe showing how to make roasted vegetables. After baked they are in a colorful basket in a white plate and green towel to look pretty on the table. These roasted vegetables and a healthy addition to any Keto Diet or for those watching their weight and caloric intake

7 comments

  1. That's great, Claudia! Congrats on your weight loss, and the recipe sounds perfect for it.

    ReplyDelete
  2. Oooh, I love the variety of veggies you showcased! I'll definitely try your recipe!

    ReplyDelete
  3. What an easy and tasty way to get more veggies in my day. I'm always looking for new ways to cook fresh vegetables.

    ReplyDelete
  4. I love roast veggies and could easily eat a plate of them for dinner. They are great tossed through pasta.

    ReplyDelete
  5. I am a firm believer that cheese makes everything better. So this is a great way to eat some extra veggies.

    ReplyDelete
  6. Parmesan cheese makes everything better! Sometimes the only way I can get my kids to eat their veggies is to include a little parm. Works every time.

    ReplyDelete
  7. Roasted veggies are my go to any time of year! Lovely. Thank you!

    ReplyDelete

Thanks for your visit and comments I so appreciate my readers! Hope you enjoy my recipes.