Fried Cauliflower

Monday, October 15, 2018
This fried cauliflower is a huge favorite appetizer in our Italian family. The herbs and spices in this batter complement the cauliflower perfectly.

It has a nice crisp crunch on the outside and soft fried cauliflower inside. These appetizers taste great plain or dipped in your favorite sauces.

Growing up in East Utica, New York, my mom made these often for an appetizer before a big Holiday Italian meal.

Now, I carry on that same tradition with my children.

I think of my mom and dad often in the kitchen and the foods we grew up on when I cook them they keep their memory alive in the kitchen. 

This little appetizer is just perfect for the Holiday season, I always make them on Thanksgiving and around Christmas time. That's when most of the family gets together for a big meal.

But now, everyone loves them so much, we make them all year round!

These really are addicting!

If you want an appetizer that will fly off the plates, this is it!

Scroll down to see this easy cauliflower recipe, it's perfect with any meal.








Cauliflower is so versatile


I love cauliflower, I even make a cauliflower mashed potato that is awesome as a side dish.


I like eating it raw on an appetizer board or even in a salad.


This fried cauliflower is a delicious appetizer and so easy to make.


This is how to make a crispy coated batter fried cauliflower with herbs and spices as an appetizer. The cauliflower is cut up into small bite size pieces and then coated with a tempura batter and pan fried


Change it Up


You can make this as spicy as you would like and add more or less cayenne pepper to your taste or even hot sauce.


I love herbs and spices, the more garlic the better you can use fresh minced garlic or granulated.


Don't be afraid to sprinkle more on after they're fried.


These are delicious dipped in Asian sauce, I like mine plain.


this is a tempura herb and garlic batter to fry cauliflower or any vegetables and fish in recipe


Shopping List Recipe below in the Printable Recipe card for Fried Cauliflower

  • fresh cauliflower washed and cut into floret pieces
  • flour
  • cornstarch
  • baking soda
  • baking powder
  • sugar
  • sea salt
  • granulated garlic powder, oregano, Italian seasoning
  • pinch of cayenne pepper
  • egg
  • ice water
  • oil for frying


More Tips

  1. make sure the cauliflower is blotted dry after washing
  2. use fresh for best results
  3. make sure the water is very cold
  4. always heat the oil before frying
  5. place on paper towels to saturate the oil from the cauliflower

this is cut up washed cauliflower getting ready to be battered and then fried recipe


Serving Hot Cauliflower!



These are bland if you don't use sea salt which enhances the flavor in the batter in my opinion.


If you love spicy add more cayenne pepper or hot sauce into the batter.


Use marinara sauce, Asian sauce or other sauce recipes you like, here are some
sauce suggestions here.


Fried Cauliflower Pin for later



this is how to make a batter fried cauliflower recipe pan fried in vegetable oil.


friters, fried vegetables, batter fried vegetables, fried cauliflower, deep fried vegetables
side dish, vegetarian, batter fried, deep fried
Italian
Yield: 4
Author: Claudia Lamascolo
Fried Cauliflower

Fried Cauliflower

This is a batter for vegetables to deep fry them in. This light batter is a delicious coating for cauliflower or whatever your favorite appetizers are. Perfect for mushrooms, broccoli and green beans.
Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Ingredients

  • 1 head of fresh cauliflower washed and cut into floret pieces
  • 1/2 cup flour
  • 1/2 cup cornstarch
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon sea salt
  • 1 teaspoon each granulated garlic powder, oregano, Italian seasoning
  • pinch of cayenne pepper
  • 1 egg
  • 2/3 cup ice water
  • oil for frying

Instructions

  1. Whisk all dry ingredients together, and set aside.
  2. Beat in another bowl the egg and ice water.
  3. Stir into the dry ingredients and stir until mixed smooth.
  4. Heat the oil on low to medium heat ( I use number 3 on my stove).
  5. Add the cauliflower to the batter, using thongs or a slotted spoon, letting the excess drop back into the bowl.
  6. Add the cauliflower to the preheated oil.
  7. Do not crowd them or touch them together.
  8. Fry each cauliflower until golden brown on each side around 8 to 10 minutes.
  9. Place on paper towels to absorb the oil.
  10. Serve hot with marinara sauce, grated cheese or plain as they are.

Notes

More Tips

  1. make sure the cauliflower is blotted dry after washing
  2. use fresh for best results
  3. make sure the water is very cold
  4. always heat the oil before frying
  5. place on paper towels to saturate the oil from the cauliflower


Nutrition Facts

Calories

85

Fat (grams)

9 g

Sat. Fat (grams)

5 g

Fiber (grams)

17 g

Net carbs

6 g

Sugar (grams)

4 g


Fried Cauliflower Pin for later



this is how to make a batter fried cauliflower recipe pan fried in vegetable oil.


More Recipes We Love:


BLT Dip

Crab Dip

Refried Bean Dip

Amaretto Sweet Potatoes

Glazed Sweet Potatoes

Twice Bake Sweet Potatoes

Brown Sugar Glazed Carrots


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19 comments

  1. Such a great recipe Claudia! My whole family loves cauliflower and I'm sure they'll savour this one for sure!

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  2. I could definitely eat a whole plate of this fried cauliflower. It's definitely a great recipe for an appetizer!

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  3. Thanks for all the great tips! I love cauliflower and your batter fried version looks SO tasty!

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  4. I eat cauliflower all the time, but have never tried it fried. Sounds delicious!

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  5. Very delicious and a great recipe to enjoy some cauliflowers!

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  6. Oh gosh, I love cauliflower. I have never tried one fired this way, but you totally inspired me and I will be making your recipe!

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  7. Claudia, this might just be the way to get my kids to eat cauliflower! I think they'd love them dipped in marinara sauce just like mozzarella sticks! Yum! :)

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  8. I love fried cauliflower! Your photos made me drool a little. I am definitely trying this asap!

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  9. I love cauliflower and this is perfect! I've never had it done this way, but now I have to asap!

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  10. Cauliflower is one of my favorite veggies! So healthy and delish. Love the batter it seems to be the perfect consistency.

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  11. This is my weakness, I could easily finish a whole plate in no time. Meaty crispy cauliflower - oh I'm hungry now

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  12. As a kid one of my favorite way to eat cauliflower was DEEP fried. Mom would make them Indian spiced. These days I don't eat them as much. But still love them fried. yum.

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  13. Cauliflower is one of our favorite vegetable and my mamma would make it a lot -- cooked not fried. It looks delicious fried as an appetizer. In fact, I have a cauliflower in the fridge waiting for some TLC. When we get the chance, we'll try out your recipe -- I know it would be a hit with our family.

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  14. We rarely eat cauliflower but I believe I would enjoy these.

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  15. Wow, these appetizer are great! A lightweight and easy list of ingredients is what I love.Scrumptious! I am going to try this out. Thank you for sharing this great recipe. YUM!

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  16. Dear Claudia, you fried cauliflower looks wonderfully crispy and delicious. I know my daughter would love to try this. She started the keto diet a while back and now we always have cauliflower on the side! XO

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  17. I often think of my Italian grandmother when I'm in the kitchen. Fried cauliflower sounds wonderful and perfect for a game day snack.

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  18. My mom would made this often when we were kids. Never made them myself though. Gotta do it soon :)

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  19. I'm like you and love cauliflower any way it is prepared. Fried and sprinkled with grated cheese...sounds perfect to me.

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Remember to use the search option for a recipe you're looking for and thanks for all your kind words and support. We love our readers all the best Claudia