Oven Fried Baked Chicken

Thursday, March 19, 2015
Delicious Oven Fried Baked Chicken is so crispy everyone thinks it's deep-fried on the stovetop!


This is one of those quick and easy recipes that we make often because after you eat it this way the family will ask for it again and again!


It's a healthier version and I promise it really tastes fried!


As I was growing up, we are everything fried back in the 1960s.


We should be trying to eat better.


Heart disease runs in my family, so I try and recreate recipes that are heart-healthy!





Healthier baked chicken pieces baked in the oven crispy that taste fried baked to perfection








Baked Fools Everyone!



If you love crispy chicken then I really would also broil the top in the end after baking for the folks who leave the skin on and likes it crispy.


We remove the skin for a heart-healthy chicken.





Healthier baked chicken pieces baked in the oven crispy that taste fried baked to perfection




Simple oven-roasted chicken Ingredients You Must Have


  • bone-in thighs, breast or legs and even a combination (for less fat, remove skin and use just boneless chicken)
  • combination of canola, or vegetable and olive oil 1/4 cup mixed (or use canola oil is preferred)
  • minced garlic around 2 tablespoons
  • chopped fresh parsley or 1 tablespoon dried
  • salt, pepper to taste
  • Italian flavored bread crumbs (panko works the best but whatever you have is fine)
  • grated cheese Reggiano Romano or use any Italian style grating cheese
  • granulated garlic
  • dried oregano




Italian Baked Chicken







Italian Baked Chicken

Italian Baked Chicken Recipe


instructions:



  • 4 to 5 pieces bone-in thighs, breast or legs and even a combination (for less fat, remove skin and use just boneless chicken)
  • combination of  canola,  or vegetable and olive oil 1/4 cup mixed (or use canola oil is preferred)
  • minced garlic around 2 tablespoons
  • 2 tablespoons chopped fresh parsley or 1 tablespoon dried
  • salt, pepper to taste
  •  Crushed pork rinds, Italian flavored bread crumbs (panko works the best but whatever you have is fine)
  • grated cheese Reggiano Romano or use any Italian style grating cheese
  • granulated garlic
  • dried oregano



In a large bowl add the chicken, 1/4 cup olive oil, and toss to evenly coat. 

Add salt, pepper, minced garlic, parsley, and stir to coat evenly.

Place the chicken in a greased disposable aluminum pan or deep baking dish lined with parchment paper.

Since I love garlic so much I like to add more of the granulated on top of the chicken.

Sprinkle the tops of the chicken pieces with crumbs you choose to use, grating cheese, granulated garlic, and oregano evenly all over.


Bake in a 400-degree hot oven until chicken is nicely browned and around 45 minutes.

Note: I do not turn the chicken over during baking
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Healthier baked chicken pieces baked in the oven crispy that taste fried baked to perfection

1 comment

  1. This chicken looks delicious! And definitely healthier than frying!

    ReplyDelete

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