The flounder is stuffed, rolled up, and sprinkled with breadcrumbs and baked.
If you love seafood, do try some of our favorite recipes like Italian Stuffed Calmari or check our Italian Christmas Eve Fish recipes
Restaurant Quality Entree
I can't brag enough about how elegant this is to serve and how simple it is to make.
It's always nice to hear all the compliments when your meal is over the top impressive, like this one.
This stuffed flounder in a buttery wine garlic sauce is truly the best seafood dish to make for any seafood lover.
Alternative Fish To Stuff
- Halibut
- Sole
- MahiMahi
- Cod
- Haddock
- Chilean Sea Bass
Seafood Shell Fish Alternative Suggestions
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Seafood Lovers
This stuffed flounder recipe is one of the best all-around seafood dishes for seafood lovers.
The stuffing is so delicious you won't be able to stop eating it with its buttery garlic flavor.
This dish is so impressive, you will wow your family and friends at first bite!
It will be one of the easiest gourmet meals you'll ever make.

Crab and Shrimp Stuffed Flounder
Yield: 4
Prep time: 20 MinCook time: 35 MinTotal time: 55 Min
This is a freshly caught flounder stuffed with a scampi-style stuffing and baked with breadcrumbs in a buttery wine sauce.
Ingredients
- 2 pounds thin-sliced flounder, halibut or other white fish (4 long pieces)
- 3 cloves of fresh garlic, minced
- 1 teaspoon granulated garlic
- 3/4 cup Italian-flavored breadcrumbs
- 1 cup white wine, preferably Pinot Grigio
- 1/2 cup butter
- 1/4 cup freshly minced Italian parsley
- Fish medley to use in the stuffing:
- around 6 to 8 of each shrimp, scallops, pieces of lobster, crab leg meat, calamari rings (if you have more than this, just add it to the casserole for extra stuffing) I use around 3 cups of assorted seafood or all the same, whatever you prefer.
- salt, pepper to taste
- dash of cayenne pepper is optional
Instructions
- Preheat the oven to 375 degrees.
- Oil a casserole dish with parchment paper. (It's important to have a nonstick pan as the fish is thin)
- In a medium-sized fry pan, add the stick of butter to melt and saute the garlic until golden.
- Add the seafood medley you're using to the butter, then add the parsley and wine.
- Simmer for around 10 minutes.
- On a cutting board, take the long piece of fish and add a scoop of this filling to the filet.
- Roll it up seam side down, and do the same for all of them.
- Add each one to the prepared casserole dish.
- Pour the remaining liquid mixture and seafood over the top.
- Sprinkle with breadcrumbs and granulated garlic, salt, pepper, and cayenne pepper if using.
- Bake at 375 degrees for 35 minutes.
Calories
1017.57Fat (grams)
42.37Sat. Fat (grams)
18.25Carbs (grams)
32.63Fiber (grams)
2.15Net carbs
30.48Sugar (grams)
2.43Protein (grams)
105.22Sodium (milligrams)
2381.40Cholesterol (grams)
444.10Pin for later
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Fish Tacos with Chili Lime Sauce
Disclosure: This recipe was originally shared in 2015. It was edited and re-published in 2020.





