Baked Lemon Dill Chilean Sea Bass

Thursday, May 20, 2021
Chilean Sea Bass is a delicately mild white fish that if prepared properly, will be on a seafood lover's list of favorites.


Although one of the pricier fish to make, chances are after your first bite, you will have no problem paying extra for this pricey tasty seafood.


The lemon butter dill sauce combination brings out the taste of the Chilean Sea Bass, and it's so delicious, that makes this unforgettable.


We love the wonderful flaky thick white fish it's tender, juicy, and probably one of the tastiest white fish in the sea if you're a seafood lover.


Keeping the recipe simple is key, as this tastes great plain on its own no matter how it's cooked it's amazing in flavor.


The Chilean sea bass can be grilled, pan-fried, or baked in a sheet pan as we have with all your sides in one pan.


If you love seafood you may also like to try our Seafood Medley and Seafood and Crab Lemon Scampi recipes.


Of course, it's usually only on high-end seafood restaurants, so if you're a seafood lover do give it a try and maybe you will fall in love with the flavor as we did.


Scroll down and print off the recipe to give it a try.



Chilean Sea Bass baked with butter and dill







Chilean Sea Bass



This delicious Chilean Sea Bass is rich in omega-3 fatty acids with a unique large-flake texture and a very mild white flavor.


Healthy fat makes the fish a dream to cook because it won't dry out even if it's a bit overcooked and super simple so don't be intimidated, it's super simple to prepare.


Chilean sea bass is a deep water fish also known by the name "toothfish," and is caught in ocean waters around Antarctica.


You will probably only find this spectacular seafood in high-end fish markets or online.




Sea Bass baked with vegetables and scallops


Ingredients You Will Need:



  • Chilean Sea Bass
  • white wine (I used pinot grigio)
  • butter
  • fresh dill
  • minced garlic
  • fresh parsley
  • salt and pepper to taste
  • Note: for those who want nonalcohol use some chicken broth
  • Optional: any vegetables or other seafood can  be used to substitute if you can't find it
  • Talapia
  • Mahi Mahi
  • Grouper
  • Salmon
  • Cod
  • Shrimp
  • Snook
  • Halibut
  • Redfish
  • Lobster



this is a piece of baked Chilean Sea Bass



Other Favorite Seafood Recipes



Pan-Seared Sea Bass Medley


Seafood Medley


Stuffed Shrimp and Crab Flounder



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how to make Chilean Sea Bass pin for later



Seafood Lovers!



This easy recipe will be a fabulous addition to your seafood collection.


For an all-in-one meal, just add any vegetables you like and add them to a large deep pan.



Baked Lemon Dill Chilean Sea Bass

Baked Lemon Dill Chilean Sea Bass

Yield: 4
Author: Claudia Lamascolo
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
Chilean sea bass swimming in a butter, wine garlic sauce. This easy gourmet seabass is a seafood lover's delight!

Ingredients

  • 1 to 2 lbs Chilean sea bass ( 4 good sized  thick pieces)
  • 1 fresh lemon squeezed around
  • 1/4 cup extra virgin olive oil
  • 3 teaspoons minced garlic
  • 1 teaspoon fresh dill or dried
  • 1/4 cup melted butter more for the top
  • salt, pepper to taste
  • 1 tablespoon each fresh parsley, basil
  • 1/4 cup or more of Italian flavored bread crumbs
  • 1/4 cup white wine or chicken broth
  • Optional: Add other seafood and vegetables to the pan for a complete all in one pan meal
  • Vegetable suggestions: (spray with cooking oil sprinkle with bread crumbs)
  • broccoli,
  • plum tomatoes
  • cauliflower
  • zucchini

Instructions

  1. Line a 13 x 9 deep baking pan with oil sprayed parchment paper or foil.
  2. Preheat the oven to 400 degrees
  3. Lay the Sea Bass skin side down in the pan.
  4. Whisk the lemon juice with the butter, dill, salt, pepper, parsley, basil, garlic, and around 2 tablespoons olive oil together.
  5. Drizzle over each piece of fish reserving some for the top.
  6. Sprinkle with Italian bread crumbs. Add the chicken broth to the bottom of the pan not to touch the breading.
  7. Drizzle with a little more reserved butter.
  8. Bake in a preheated oven at 400 degrees for around 20 minutes or until fish starts to flake.

Notes:

  • Optional: other seafood you can use with seabass or substitute if you can't find it
  • Talapia
  • Mahi Mahi
  • Grouper
  • Salmon
  • Cod
  • Shrimp
  • Snook
  • Halibut
  • Redfish
  • Lobster


Nutrition Facts

Calories

572.82

Fat (grams)

31.11

Sat. Fat (grams)

10.63

Carbs (grams)

25.44

Fiber (grams)

1.62

Net carbs

23.82

Sugar (grams)

3.66

Protein (grams)

44.77

Sodium (milligrams)

815.79

Cholesterol (grams)

121.90
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Chilean Sea Bass Recipes, seafood recipes, fish recipes, lemon butter recipes, fish sauce recipes, baked fish recipes
French, American Chilean
Created using The Recipes Generator



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Other Seafood Recipes to Try:




Seafood Lemon Scampi

Seafood Medley






Disclosure: This recipe was originally shared in 2012. It was edited and re-published in 2021.


10 comments

  1. I am totally with you about the herbs..esp. the fresh one. This sea bass recipe looks excellent.

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  2. I think Bill might like this almost as much I as will! He's just starting to appreciate seafood. Hope you all stay safe---I'm keeping all my Florida friends in my prayers. xo

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  3. the ingredients list does not match the write up like dill is not listed in the ingredients but is in instructions. I added and it tasted great but proofread your receipes.

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  4. Love how easy this recipe is. Can’t wait to try it this weekend.

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  5. This turns out absolutely beautiful. So fresh and flaky, and the tomatoes are the perfect touch.

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  6. Yum! Fish looks so flaky and flavorful!

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  7. The sauce has all of my favorite flavors in it. It is the perfect match for fish. I will definitely make it again.

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  8. This was delish! Lemon and dill with sea bass is a great combo!

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  9. I had some fresh halibut instead of sea bass so I used your suggestion and made this dish. It was wonderful! Full of flavor and freshness. I will definitely be making again.

    ReplyDelete

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