3 Ingredient Keto Peanut Butter Cookies

Thursday, May 31, 2018
These 3 ingredient keto peanut butter cookies are fabulous tasting great alternatives when sugar is not supposed to be in your diet!

Easy to make and perfect if you are watching carbs, they are simple and delicious to make!

Everyone loves this healthier version of the peanut butter cookie. Sugar-free never tasted so good!

Use whatever equivalent sugar-free substitute you prefer, creamy unsweetened peanut butter and an egg that's it.

Our recipe card is printable for your convenience at the end of this post.


these keto baked peanut butter cookies are made with sugar free sweetener, sugar free peanut butter cups on top, sugar free peanut butter an egg baked on a silipat mat





Step By Step Easy Sugar-Free Keto PB Cookies!

  1. warm the peanut butter with sugar-free brown sugar
  2.  quickly stir to blend
  3. stir in the egg
  4. mold,shape, and bake



Tips

  1. do not overbake the cookies
  2. mold with a cookie scoop, press down, add fork tines
  3. cool completely before removing it from the baking sheet
  4. cookies are very fragile and will crumble easily


these keto baked peanut butter cookies are made with sugar free sweetener, sugar free peanut butter cups on top, sugar free peanut butter an egg baked on a silipat mat


Healthy Recipes



I have some other recipes to try that are low-carb and sugar-free. My no-bake cheesecake recipe is delicious and low-carb zucchini cupcakes. My low-carb stuffed peppers are amazing also!


these keto baked peanut butter cookies are made with sugar free sweetener, sugar free peanut butter cups on top, sugar free peanut butter an egg baked on a silipat mat


3 Ingredient Keto Peanut Butter Cookies Pin for later

  1. sugar-free peanut butter
  2. a sugar substitute for brown sugar
  3. egg
  4. refer to the recipe card below for the exact measurements


these keto baked peanut butter cookies are made with sugar free and diabetic friendly


My Granddaughter Talia sure enjoyed these cookies!



Easy to make in minutes!


Besides these 3 ingredient, Keto Peanut Butter Cookies are healthier to eat, they are delicious and easy to make!

Every time we have a family gathering, these cookies that are sugar-free go flying off the plates first, and having two pre-diabetics in my household, these are a must-make!

There are so many delicious ways to prepare foods that are diabetic-friendly and low-carb these days. I am on a new and fun journey to learn them all. Make it fun, keep it simple.

Enjoy a healthier lifestyle. I hope you enjoy these easy-to-bake Keto Peanut Butter Cookies as much as we do.


3 Ingredient Keto Peanut Butter Cookies

3 Ingredient Keto Peanut Butter Cookies
Yield: 12
Author: Claudia Lamascolo
Prep time: 10 MinCook time: 10 MinTotal time: 20 Min
Low-carb peanut butter cookies with a sugar-free peanut butter cup in the center for anyone watching their carbs. A healthier cookie that's easy and has only 3 ingredients!

Ingredients

  • 1 cup sugar-free creamy peanut butter
  • 1/2 cup brown sugar substitute (any brand of sugar-free brown sugar you prefer, our preference is swerve brand)
  • 1 large egg

Instructions

  1. Preheat the oven to 350 degrees and prepare a baking sheet with parchment paper.
  2. In a microwave-proof bowl add the peanut butter with sugar substitute and hit for around 25 seconds.
  3. Mix to combine them both.
  4. Using a fork beat in the egg and it because a dough formed.
  5. Roll into balls and add to cookies.
  6. Gently pat dough to form a pattie shape and add fork tines on top.
  7. Bake for around 10 to 12 minutes.
  8. Don't overbake I usually test one on a pie plate first (every oven seems a little different).
  9. Cool then remove from the baking sheet.
  10. The cookies crumble easily as they are very fragile, but taste great.
  11. Optional: sugar-free peanut butter mini cups (we usually do that but these are optional) place one on each cookie when they come out of the oven in the center.

Nutrition Facts

Calories

162.31

Fat (grams)

11.39

Sat. Fat (grams)

2.3

Carbs (grams)

12.42

Fiber (grams)

1.03

Net carbs

11.39

Sugar (grams)

8.97

Protein (grams)

5.37

Sodium (milligrams)

98.15

Cholesterol (grams)

15.5
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3 Ingredient Keto Peanut Butter Cookies Pin for later



these keto baked peanut butter cookies are made with sugar free and diabetic friendly



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23 comments

  1. These look great! I am thinking of doing the keto diet, but was worried about missing the things I crave. Like pb cookies! Now I know I can totally do it!

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  2. How great that you have been able to adapt old favorites to your son and other family members' dietary needs! These look terrific!

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  3. Love how quick and easy these are! Talia is a sweetheart!

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  4. So wonderful that you're able to make things your family loves while accommodating their dietary needs. I love peanut butter cookies and these look delicious!

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  5. I do no follow the keto diet but this cookies look amazing have all the great ingredients and look so moist. Talia is sure enjoying them =)

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  6. Such delicious looking cookies...and its lovely that you've been able to adapt your favorite recipes for your family!

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  7. Well you can never go wrong with 3 ingredient anything. I think I need to make a batch of these up for the grandkids!!

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  8. These sounds so delicious. I love that there are only three ingredients. Peanut butter is always a big hit with kids. Saving this for later. Sounds yum.

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  9. These are so quick and easy perfect for my kiddos and your granddaughter has given them the seal of approval so they must taste great

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  10. These cookies look wonderful, Claudia! I love how simple they are to whip up too...sounds like a perfect treat. XO

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  11. If little one is approved then it is a hit. I haven't tried keto diet, I want still being lazy. Love this 3 ingredients, peanut butter cookies.

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  12. These look super easy to make and I love that there's only three ingredients!

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  13. You had me at 3 Ingredients! I saw that piece of candy and wanted to know how to make these keto. I could use sugar free candy for that part! Yum!

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  14. I'm always in the mood for cookies. Especially peanut butter ones. These looks super delicious. Love all the ingredients you used. Can't wait to try these.

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  15. I love how simple these sound. Your granddaughter sure looks like she is enjoying them! Very cute!

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    Replies
    1. I am puzzled that they were dry? Mine were not. I use large eggs and maybe bake them in less time? I guess my suggestion would be to try that next time, I make them often so I am not sure why your's were dry I am so sorry.

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  16. I just made the pb cookies. They taste good but are really dry.can they be made to not be so dry?

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  17. Wow! no flour? this is genius!

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  18. Peanut butter cookies are my husbands fave - thanks for the healthier version of the traditional PB cookie recipe! So good!

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  19. These look incredible! Everyone should have peanut butter cookies in their life whatever their diet. Thanks for the inspiration, I will remember this recipe next time I am baking for someone with dietary needs.

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  20. I love it that we can add egg to peanut butter, add sugar, and voila...cookies! Isn't it simply the best?!

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  21. I am always looking for great treats to make for the grandkids. These look delicious...and maybe I can get them to help me make them too.

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  22. In general, there is usually some salad option anywhere you are.  keto konscious

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Remember to use the search option for a recipe you're looking for and thanks for all your kind words and support. We love our readers all the best Claudia