Keto Cauliflower Mashed Potatoes

Wednesday, August 1, 2018
Keto Cauliflower mashed potatoes is definitely a delicious way to make cauliflower healthier and an underused vegetable.

These mashed potato low carb keto style mashed potatoes are made simply with cauliflower and delicious. I love my potatoes a little lumpy so I do leave them chunky.



These are easy to smash into a smooth puree using a ricer or just leave them chunky. I added a few carrots which are optional just for color


The buttery rich taste of this creamy cauliflower dish is astounding in flavors. I just love the little added garlic that makes them over the top perfect with any meal. The best part about here?



They're low carb, keto and diabetic friendly. A side dish winner for sure!



this is cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe




Why Keto and Low Carb?



Potatoes are full of carbs. Cauliflower isn't. It's just that simple.


Any foods that turn into sugar are high in carbs.


When my son became a diabetic, I learned to cook all over again making a healthier version of the foods he loves. potatoes are one of them.


If you are looking for a great substitute that's over the top delicious, give these mashed potatoes using cauliflower a try.



this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe


Low Carb and Cauliflower



I have loved cauliflower for years.


Mom usually fried the cauliflower in oil when I was growing up with a thick batter, mom always made those as a side dish.
this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe


As time went on and we all are health conscious about fried foods and diet changes, cauliflower transformed into a steamed or boiled side dish.


When I started seeing cauliflower all over the web being transformed into a substitution for mashed potatoes, it was like hitting the jackpot.


This creamy side dish is a keeper.


I could never say these taste exactly like potatoes to my potato loving fans out there, but it sure is a healthier delicious substitution.



cauliflower and carrots boiled together to make cauliflower mashed potatoes a keto recipe that is low carb



Low Carb Keto Cauliflower Mashed Potatoes Pin for later



this is a recipe for low carb keto cauliflower mashed potatoes and smashed carrots with sour cream and butter This is a Keto and Low Carb Recipe



Why the Added Carrots?



First of all I have a confession to make.


I love the sweetness of carrots and have always used them when boiling potatoes.


It's optional to add them, but I like the color it adds and a little sweetness, they really aren't a necessary ingredient



this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe and also diabetic friendly


My Husband and Son Had No Idea



Don't you just love a recipe that fools everyone?


Of course, there are some differences in flavor, but truly the first time I made this everyone thought they were potatoes.


My husband and son both said, wow you need to make these again they are really delicious!


this is a recipe for low carb keto cauliflower mashed potatoes and smashed carrots with sour cream and butter This is a Keto and Low Carb Recipe




Even the Kids Love This Dish!



Even my 2 year old grand daughter ate them, she never knew the difference.


Another reason to serve them, kids need their vegetables.




cauliflower and carrots boiled together to make cauliflower mashed potatoes a keto recipe that is low carb





Low Carb Keto Cauliflower Mashed Potatoes Pin for later



cauliflower and carrots boiled together to make cauliflower mashed  This is a Keto and Low Carb Recipe



Tasty Additions



The sour cream and minced roasted garlic really kick up the taste,


You not only get a creamy consistency but the garlic Parmesan enhances the entire casserole dish.


These really are a great side dish with anything you make for dinner.


I actually serve this dish along with side a lemon chicken we love.



this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe



A Favorite Comfort Food and Substitutions



Cauliflower has now been turned into one of the worlds famous comfort foods of all time, mashed potatoes.


It's time to give them a try and see how you like them.


One thing is a must get the cauliflower as dry as you can, one reader suggested roasting instead of boiling the cauliflower instead which may be another great tip, thanks Larry!



this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe



Try some of my other Low Carb Keto Recipes:



Low Carb Cheese Pie


Keto 3 ingredient Peanut Butter Cookies



this is a keto low carb recipe with  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe



Sticking To Keto and Low Carb



You can adapt the recipe any way you like but stick to the keto and low carb ingredients.


Instead of sour cream, add cream cheese, if you don't like carrots, leave them out, I only added a handful.


You can also substitute the heavy cream for coconut milk if counting calories.


One thing I would not leave out of these delicious cauliflower mashed potatoes is the garlic and Parmesan,, both are delectable additions.




 this is a diabetic friendly recipe healthy eating recipe with cauliflower and carrots boiled together to make cauliflower mashed  Keto low carb recipe




And Just a Few More Recipes:



Low Carb Zucchini Quiche



Cheddar Pepper Cauliflower


Low Carb Stuffed Peppers and Zucchini


Mini Zucchini Pizza Appetizers


 this is a diabetic friendly recipe healthy eating recipe with cauliflower and carrots boiled together to make cauliflower mashed  Keto low carb recipe





These Are Low Carb and Keto Ready!



Next time you are looking for the perfect mashed potatoes with cauliflower, check out this recipe.


It's low carb, healthy and just delicious.


These Keto Cauliflower Mashed Potatoes, are a perfect choice.



keto, cauliflower, mashed potatoes, low carb
keto, low carb, vegetable
American

this is  smashed or mashed  together cauliflower and carrots mashed potatoes with sour cream and butter in keto low carb preparation. these low carb keto cauliflower mashed potatoes take the place of regular potatoes and copycat version of mashed potatoes. This is a Keto and Low Carb Recipe

Low Carb Keto Cauliflower Mashed Potatoes

prep time: 10 minscook time: 25 minstotal time: 35 mins
This is a recipe for mashed cauliflower that is a substitute for mashed potatoes.

ingredients:

1 head of cauliflower cleaned, cut up and remove stems (steamed or boil with carrots)
1/2 cup finger carrots boiled or steamed (these are optional)
1/4  to 1/2 cup sour cream (I add more or less to taste)
4 tablespoons butter
salt and pepper to taste
optional: pinch of cayenne pepper
2 cloves minced roasted garlic or 1 teaspoon granulated garlic powder
4 tablespoon heavy cream or whole milk
4 tablespoons Parmesan cheese
Parsley for garnish

instructions:

Cook the cauliflower and carrots if using until fork tender. Boil around 20 minutes  and 15 minutes if you're using steamed method. A fork should easily go through the vegetables.

Drain if any water, the drier the cauliflower the better.

Place in a bowl and coarsely mash together or for smoother potatoes put through a potato ricer.
Add the cream, sour cream, butter, salt, pepper and garlic. 
Stir until evenly coated. 
Garnish with parsley.
calories
230
fat (grams)
5
carbs (grams)
5
net carbs
2
protein (grams)
6
sugar (grams)
2
Created using The Recipes Generator



Low Carb Keto Cauliflower Mashed Potatoes Pin for later


this is a recipe for low carb keto cauliflower mashed potatoes and smashed carrots with sour cream and butter  this is a keto low carb and diabetic friendly recipe





Interested in a Healthy Weight Loss Program?



These are beets in a healthy salad with tomatoes, snap peas, chickpeas, arugula, romaine, cucumbers, with olive oil and 18 year aged balsamic vinegar



Check Out Roasted Beet Salads and Healthy Weight Loss

21 comments

  1. Very yummy and healthy too! I love it.

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  2. I've tried cauliflower rice but never mashed "potatoes". These look pretty tasty and love the addition of garlic to the mix.

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  3. I am totally guilty of under using cauliflower. Thank you for sharing this mashed cauliflower recipe, I can't wait to try it -- it looks like it will be amazing!

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  4. I've never added carrot to my mash-- but it sounds like it might be a fun addition.

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  5. This is a great idea, that cauliflower looks so creamy

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  6. I love adding corn to mine, but I will try adding carrots for sure. Looks yummy.

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  7. These look delicious! I can't wait to try them!

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  8. I love how versatile cauliflower is. I agree it's an underused veggie! I'll definitely be giving this recipe a try.

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  9. This is so awesome. This sounds perfect to go with a roast chicken. Half my extended family is doing Keto this will be perfect for Thanksgiving.

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  10. I agree, cauliflower is a little underappreciated and I was guilty until relatively recently when I came round to it and started using it more. Like the idea of carrots in there.

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  11. Great recipe! I haven't used much cauliflower as a sub for potatoes, but it sounds great!

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  12. Haha - yup, i love a recipe that fools everyone! I'm gonna try this the next time I have a hankering for mashed potatoes - the texture is fantastic!

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  13. Cauliflower is such a great vegetable and ideal for this use. So easy to make and really tasty, a delicious side dish for any meal.

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  14. Can't wait to try this! My kids love cauliflower so this would be such an easy switch for them.

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  15. Love how you added carrots for the color and sweetness. What a great idea.

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  16. This looks so yummy! I'm game for mashed potatoes any day!

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  17. I would love this! Cauliflower is one of my most favorite side dishes. I am going to have to try this out!

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  18. I'm always down for some mashed cauliflower! So easy, and so healthy. Great recipe...thanks!

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  19. This looks so creamy and delicious! I love how healthy it is, too.

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  20. Oh my goodness..this looks so delicious and full of amazing flavors!

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