Flounder with Roasted Vegetable Recipe

One of my favorite seafood dishes.
Flounder with roasted vegetables a great blend of flavors to top off a mild delicious fish.




Flounder with Roasted Vegetable Recipe

Peppers thinly sliced
Zucchini cubed
Flounder around 6 pieces
Mushrooms sliced around 1 cup
Plum tomatoes sliced 4 or more
White wine 1/2 cup
garlic cloves minced 2 or 3
salt, pepper to taste
pinch of cayenne
Italian seasoning blend
Italian flavored bread crumbs
grated cheese 
extra virgin olive oil



Place the fish in a 13 x 9 pan. Top with vegetables. Sprinkle with herbs,  spices garlic evenly. Drizzle with olive oil .Top with bread crumbs. Bake at 400 for 45 minutes.

1 comment

  1. Simple and delicious! Perfect for dinner tonight!

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