Haddock and White Fish
Coming from Upstate New York, I grew up eating haddock and use it any time I can find it here.
It's my favorite fish fry, also.
When I go home to Utica, New York that is the first thing I order.
Here is Florida when I can find Atlantic Haddock, I buy a lot of it and freeze it.
I will either fry it, or make it like this delicious baked version with shrimp and zucchini recipe.
Use any white fish if you can't find haddock, I use cod as an alternative.
Baked Haddock Shrimp Zucchini Pin for later
A Wonderful Light Meal!
Seafood is plentiful in Florida and we eat fresh fish often.
I am always looking for new ways to prepare it, this is one of our favorites.
The Perfect Summer Lighter Meal!
I always loved the freshness of this dish.
Shrimp topped haddock with a splash or olive oil, a splash of white wine, butter and bake to.perfection.
The flavors all compliment each other.
I just love the colorful elegant plate this makes especially for all my seafood lover readers. You will just get raves on this dish.
Seafood Lovers This For You!
I tend to make this when it's a little warmer outside.
The brightness of this dish just shouts spring and summer.
Easy and Looks Gourmet!
It always looks so elegant when serving to guests too.
When I was growing up we only had haddock fried every Friday night.
It is still my all time favorite way to eat haddock but this is a nice change and so much less calories and really taste great.
Baked Haddock Shrimp Zucchini Pin for later
Healthy and Delicious!
Actually healthy never tasted so good until I made it this way!
If you're not a big fan of seafood, try using a strip steak on the bottom with this zucchini topping. Either way it's awesome!
Memories with Dad
Living in Upstate New York for so many years, I got spoiled with eating fresh fish.
My dad use to go fishing and take me with him to West Canada Creek. I love to fish.
His favorite was trout. I wasn't so big on eating fish as a kid but now I love all kinds of fish.
Our Favorite Fish!
Haddock being one of my favorites.
Every time I go home to visit I order a haddock fish fry.
Florida Fish
We have flounder, grouper, snook and redfish here in Florida to catch and they all all amazing but haddock is still one of my all time favorites.
I love it baked in butter, fried or in a scampi.
This is one of my favorite ways to prepare haddock since I love shell fish and the shrimp really compliments this fish.
The fresh vegetables is a bonus, I don't have to add any side dishes, it's all in one!!
A Great Summer Meal
Baked Haddock with Shrimp Zucchini is such a perfect summer delicious meal.
It's also low carb and perfect for anyone that is watching calories.
Keep in mind it's a basic seafood recipe that you can adapt with any ingredients you like.
Substitute anything else you prefer for a topping.
Try some of these other Seafood Recipes:
Italian Beer Batter for Fish Fry
Linguine with fish and white wine
Florida Red Fish
Seafood Primivara
Coconut Shrimp
Apricot Glazed Salmon
seafood, haddock, fish, zucchini
seafood, zucchini
American Italian
Yield: 6
Baked Haddock Shrimp Zucchini Recipe
prep time: 12 minscook time: 45 minstotal time: 57 mins
This is a delicious fresh summer dish for seafood lovers made with haddock zucchini and shrimp
ingredients:
2 pounds white fish (haddock, cod, sea bass, flounder, all work well)
1 cup medium sized shrimp
1/2 cup Italian flavored bread crumbs
2 cloves of fresh minced garlic
garlic powder, parsley, salt, pepper
fresh basil, oregano, rosemary or use dried around 1/2 teaspoon each
salt and freshly cracked pepper to taste
cayenne pepper optional
extra virgin olive oil
1 small zucchini sliced
1 small yellow squash sliced
1 large tomato sliced
(you can use plum, grape tomatoes, or beefsteak)
1/2 cup Pinot Grigio wine
3 tablespoons butter melted
optional 1/4 Romano cheese added to the bread crumbs mixed together
optional: cubanelle sliced peppers
instructions:
In a large size baking pan at least 2 inch deep, lay fillets in pan that was lightly sprayed with cooking oil or on parchment paper.
On each fillet sprinkle with a little of each herb, salt, pepper and spices to taste evenly over the top of the bread crumbs. Drizzle olive oil over each fillet around a tablespoon each and butter .
Sprinkle each fillet generously with Italian flavored breadcrumbs.
Pour around 1/2 cup of wine around the bottom and bake until fish flakes easily and vegetables are tender, around 40 minutes on 400 degree oven
calories
320
320
fat (grams)
5
5
carbs (grams)
6
6
net carbs
3
3
protein (grams)
5
5
sugar (grams)
1.5
1.5
Created using The Recipes Generator
Baked Haddock Shrimp Zucchini Pin for later
I love the double dose of seafood! And all the delicious veggies! Perfect light summer meal!
ReplyDeleteOh my, this just looks so scrumptious. Thanks for sharing the recipe.
ReplyDelete