Baked Lemon White Fish

Friday, September 28, 2012

Healthier than fried? Yes it is. The taste is amazing though you just have to try it this way! I know fried is always the first choice. I just love the buttery taste of this one with lemon and Italian seasonings. Give a try, it's less calories and still delicious baked!


this is a breaded baked white fish with lemon






this is a breaded baked white fish with lemon




this is a breaded baked white fish with lemon





Baked White Fish 



1 lb filet white fish (haddock, flounder, cod, whiting)

1/2 cup Italian flavored bread crumbs

1 teaspoon each garlic powder, chili powder, black pepper

pinch of cayenne pepper

1/4 cup grating cheese

2 beaten egg whites

1 freshly squeezed lemon

2 tablespoons butter

2 tablespoons olive oil

parchment paper

cookie sheet





Place butter on a parchment lined cookie sheet, stick this in the oven on 400 degrees and melt the butter. In the mean time mix the bread crumbs, seasonings and cheese all together in a pie plate.

Beat the egg white in another pie plate with 3 tablespoons of water then dip the filet in egg whites then bread crumbs and lay it down into the buttered cookie sheet. Sprinkle the top of the fish with remaining bread crumbs. Drizzle with olive oil. Put the juice of lemon around it into the butter on the cookie sheet. Bake on 400 degree hot oven till browned and fish flakes easily around 25 minutes



this is a breaded baked white fish with lemon

11 comments

  1. it looks very appetizing with the crispy crust :) Bye, have a great we

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  2. Looking so beautiful and Yummy I wanna try to make this at home with my sis From Crazzy trends

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  3. Çok güzel,çok leziz ve iştah açıcı görünüyor. Ellerinize, emeğinize sağlık.

    Saygılar..

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  4. I love that it is baked in the oven as well.

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  5. That sounds delicious. Bet the fish was nice and moist too!

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  6. Lime butter - hmm, great flavor! Subtle and wonderful.

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  7. Mmm, love fish! Great flavors!

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  8. Dear Claudia, I find that oven fried is often just as delicious as fried. Looks wonderful. Blessings dearest. Catherine xo

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  9. I'm sold on this fabulous crunchy, and with full vibrant, spicy flavor, and the lime butter just is so creative, and I'm totally craving this amazing baked/fried fish...Yumm!

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  10. Incredible looking..my husband would be drooling! He loves baked fish!

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