Italian Baked Parmesan Cracker Crusted Flounder

Friday, August 2, 2013
Eating healthier foods doesn't always have to be less flavor. Here is a bake fish for us seafood lovers that will wow the taste buds and make you wonder why you haven't tried this method before now. Lots of flavor with half the calories of fried.

4 flounder fillets (2 pounds total) or other white fish such as cod, haddock

Salt and freshly ground pepper

3/4 cup freshly grated Parmesan cheese

1/2 cup butter cracker crumbs (ritz or club crackers)

4 tablespoons unsalted butter, melted

2 tablespoons extra-virgin olive oil

1/2 teaspoon garlic powder

Worcestershire sauce

dried parsley

pinch of cayenne pepper

salt and black pepper to taste

aluminium foil

cooking oil spray

Mix cracker crumbs with cheese, garlic powder butter, spice, pepper and blend together.

On a large piece of cooking oil sprayed foil, lay flounder pieces lengthwise single pieces. Mound the cracker mixture over each piece generously. Drizzle tops with olive oil. Sprinkle with dried parsley and small amount of Worcestershire sauce over the tops of the fish evenly. Bake at 400 degree hot oven for around 20 minutes check to see if fish flakes easy. Keep the foil open on top to brown around 10 more minutes.

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