Stuffed Flounder with Shrimp

Whether you're planning a special holiday dinner, a romantic date night, or simply craving fresh seafood, these Flounder Stuffed with Shrimp are a restaurant-quality meal.

The recipe is easy enough for home cooks.

Tender, flaky flounder fillets are rolled around a savory shrimp stuffing, then baked until perfectly moist and delicious.

Every bite is packed with delicate seafood flavor while remaining light enough for year-round entertaining.

One of my favorite things about this recipe is how impressive it looks when served, yet it's simple enough to prepare ahead of time. Guests always think you've spent hours in the kitchen, but the oven does most of the work for you.

Pair it with your favorite vegetables or a buttery rice pilaf, and you'll have an unforgettable seafood dinner everyone will rave about.

The mild flavor of flounder makes it the perfect fish for stuffing because it complements almost any filling without overpowering it.

Whether you're cooking for family or celebrating a special occasion, this recipe is one you'll want to keep in your collection.

Why You'll Love This Recipe

• Restaurant-quality presentation made right at home.
• Tender, flaky fish with juicy shrimp in every bite.
• Perfect for holidays, anniversaries, birthdays, or Sunday dinner.
• Easy enough for beginner cooks.
• Naturally high in protein and satisfying without being heavy.
• Can be prepared ahead of time before baking.
• Easily customized with your favorite seafood or stuffing ingredients.
• Beautiful enough for entertaining but simple enough for weeknight meals.

Alternative Stuffing Ideas

• Crab meat with buttery cracker crumbs
• Scallops and shrimp
• Lobster stuffing for an elegant dinner
• Spinach, cream cheese, and Parmesan
• Garlic herb breadcrumbs
• Italian seasoned breadcrumbs with mozzarella
• Creamy seafood stuffing with imitation crab
• Cajun shrimp stuffing
• Mushroom and herb stuffing
• Lump crab and roasted red peppers
• Spinach and feta cheese
• Lemon herb ricotta filling

Delicious Serving Ideas

• Garlic mashed potatoes
• Rice pilaf
• Lemon butter asparagus
• Roasted broccoli
• Green beans almondine
• Buttered noodles
• Caesar salad
• Mixed garden salad
• Steamed baby potatoes
• Roasted Brussels sprouts
• Creamy risotto
• Warm, crusty Italian bread
• Homemade tartar sauce
• Lemon wedges and fresh herbs

Other Cooking Methods

1. Air Fryer: Cook at 350°F until the fish flakes easily and the shrimp stuffing reaches a safe internal temperature. This method creates lightly browned edges while keeping the fish moist.
2. Grill: Place the stuffed fillets in a well-oiled grill basket or on heavy-duty foil. Grill over medium heat with the lid closed until cooked through.
3. Poaching: For an elegant presentation, gently poach the stuffed fillets in seafood stock, white wine, or seasoned broth until tender.
4. Covered Skillet: Cook over low heat with a little butter and broth, covering the pan to gently steam the fish while keeping it incredibly moist.

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Tips

• Choose thin, fresh flounder fillets that roll easily.
• Pat the fish dry before filling to help the stuffing stay in place.
• Avoid overfilling each fillet. Secure each roll with toothpicks if needed.
• Don't overcook the fish—it should flake easily with a fork.
• Fresh herbs brighten the finished dish beautifully.
• A squeeze of fresh lemon just before serving enhances every flavor.
• Use fresh shrimp whenever possible for the best texture.
• Let the fish rest for a few minutes before serving to help the stuffing set.

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Italian, French, American

Yield: 4

Author: Claudia Lamascolo

Stuffed Flounder with Shrimp

Tender, flaky flounder fillets are rolled around a savory shrimp stuffing, then baked until perfectly moist and delicious

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

Ingredients

• 2 pounds thin-sliced flounder (around 4 thin slices)
• 1 teaspoon granulated garlic
• 1/2 cup white wine, preferably Pinot Grigio
• Extra virgin olive oil
• Shrimp Stuffing
• 6 medium sized cooked shrimp (tails off) for each filet
• 1/3 cup Italian-flavored breadcrumbs and more for the top
• Optional salt, pepper to taste, dash of cayenne pepper
• 4 tablespoons of butter (one for each slice inside each filet)
• 3 cloves of fresh garlic, finely minced
• 1/4 cup freshly minced Italian parsley
• 4 sprigs of fresh dill and 4 leaves of fresh basil leaves
• Serve with lemon is optional on top

Instructions

1. Preheat the oven to 400 degrees. Line a deep casserole dish with parchment paper.
2. Lay out the filet on a cutting board for easy rolling.
3. Place the shrimp on the filet.
4. Add minced garlic, all the herbs, then sprinkle with breadcrumbs
5. Add any seasoning you prefer next.
6. Top with butter.
7. Roll up each filet and secure with a toothpick or small skewers.
8. Place them seam side down in the casserole dish.
9. Drizzle with a little EVOO, sprinkle with more breadcrumbs, then granulated garlic powder.
10. Add the wine to the bottom of the casserole dish, not touching the fish.
11. Bake in a preheated oven for around 20 minutes.
12. Note: Use an instant read themometer to ensure the internal temperature of the filet is at 145 degrees.

Notes

Tips

• Choose thin, fresh flounder fillets that roll easily.
• Pat the fish dry before filling to help the stuffing stay in place.
• Avoid overfilling each fillet. Secure each roll with toothpicks if needed.
• Don't overcook the fish; it should flake easily with a fork.
• Fresh herbs brighten the finished dish beautifully.
• A squeeze of fresh lemon just before serving enhances every flavor.
• Use fresh shrimp whenever possible for the best texture.
• Let the fish rest for a few minutes before serving to help the stuffing set.

Other Cooking Methods

1. Air Fryer: Cook at 350°F until the fish flakes easily and the shrimp stuffing reaches a safe internal temperature. This method creates lightly browned edges while keeping the fish moist.
2. Grill: Place the stuffed fillets in a well-oiled grill basket or on heavy-duty foil. Grill over medium heat with the lid closed until cooked through.
3. Poaching: For an elegant presentation, gently poach the stuffed fillets in seafood stock, white wine, or seasoned broth until tender.
4. Covered Skillet: Cook over low heat with a little butter and broth, covering the pan to gently steam the fish while keeping it incredibly moist.

Alternative Stuffing Ideas

• Crab meat with buttery cracker crumbs
• Scallops and shrimp
• Lobster stuffing for an elegant dinner
• Spinach, cream cheese, and Parmesan
• Garlic herb breadcrumbs
• Italian seasoned breadcrumbs with mozzarella
• Creamy seafood stuffing with imitation crab
• Cajun shrimp stuffing
• Mushroom and herb stuffing
• Lump crab and roasted red peppers
• Spinach and feta cheese
• Lemon herb ricotta filling

Nutrition Facts

Calories

743

Fat (grams)

21 g

Sat. Fat (grams)

8 g

Carbs (grams)

120 g

Fiber (grams)

27 g

Net carbs

93 g

Sugar (grams)

11 g

Protein (grams)

31 g

Sodium (milligrams)

1142 mg

Cholesterol (grams)

54 mg

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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