Ham and Egg Cups

Tuesday, August 1, 2017
If you want a quick easy breakfast, without the bread you've found it! These Ham and Egg Cups are perfect for the meat and egg lovers!


this is sliced deli ham using it as the base for a cupcake quiche .There is a baked eggs in the center of the ham and baked for an all in one breakfast brunch




A great alternative with no bread!



Ham and egg cups are amazing! Of course you can make toast if you like but if you're cutting carbs.


Just omit the bread, that's the beauty of using ham on the bottom and filling it with eggs.


Ham and Egg Cups Pin for Later



this is sliced deli ham using it as the base for a cupcake quiche .There is a baked eggs in the center of the ham and baked for an all in one breakfast brunch



Perfect Keto Low Carb Breakfast



These are healthier alternative for all those on the Keto and low carb diets!


I enjoy breakfast especially when it's easy, tasty and all in one bite is a bonus.


You can add bits of potato, onion and chopped peppers on top of the ham before it bakes too!



I like to add a dab of butter on top of the eggs for more flavor too, but if you watching calories omit that part!



this is sliced deli ham using it as the base for a cupcake quiche .There is a baked eggs in the center of the ham and baked for an all in one breakfast brunch




Easy all in one pan!




You can place the ham on the bottom then fill with scrambled eggs also, if you like them better that way.


I prefer the whole egg in the center.Of course you can add bacon, seasoned chicken, steak or any kind of meat you like.





I also have a low carb recipe you can check that out here


This Mushroom Zucchini Quiche is another favorite of ours.






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ham, eggs, quiche, baked eggs, cupcakes
breakfast, brunch, eggs,
american

this is sliced deli ham using it as the base for a cupcake quiche .There is a baked eggs in the center of the ham and baked for an all in one breakfast brunch

Ham and Egg Cups

prep time: 5 minscook time: 15 minstotal time: 20 mins
These are delicious low carb ham cup with baked eggs

ingredients:


ham slices
eggs left whole or scrambled
provolone cheese
salt, pepper
cooking spray

Optional: add chopped onion, peppers, hash browns, bacon, steak, chicken,  mushroom 
on top of the cheese before adding the egg

instructions:

Spray a cupcake tin with cooking oil. Line a cupcake tin with ham.  Add a piece of folded 
provolone cheese on the ham. Crack an egg and place on top of the cheese. Sprinkle with salt and pepper. Bake at 350 until eggs are set around 12 to 15 minutes depending on how you like them.
calories
75
fat (grams)
4
carbs (grams)
6
protein (grams)
6
sugar (grams)
3
Created using The Recipes Generator





Ham and Egg Cups Pin for Later



this is sliced deli ham using it as the base for a cupcake quiche .There is a baked eggs in the center of the ham and baked for an all in one breakfast brunch

2 comments

  1. YUM! I love that you added cheese, too! What a lovely way to serve eggs to company!

    ReplyDelete
  2. Great idea for a low carb and delish meal. This would be great with a salad as well. xoxo Catherine

    ReplyDelete

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