Ham and Egg Cups Video

Tuesday, August 1, 2017
If you want a quick easy breakfast, 
without the bread you've found it! 

Ham and Egg Cups

Ham and egg cups are amazing! Of course you can make toast if you like but if you're cutting carbs.

Just omit the bread, that's the beauty of using ham on the bottom and filling it with eggs.

 I enjoy breakfast especially when it's easy, tasty and all in one bite is a bonus. 

You can add bits of potato, onion and chopped peppers on top of the ham before it bakes too! I like to add a dab of butter on top of the eggs for more flavor too, but if you watching calories omit that part! 

You can place the ham on the bottom then fill with scrambled eggs also, if you like them better that way. I prefer the whole egg in the center.

 Of course you can add bacon, seasoned chicken, steak or any kind of meat you like.

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Ham and Egg Cup Baked


  • ham slices
    eggs left whole or scrambled
    provolone cheese
    salt, pepper
    cooking spray

    Optional: add chopped onion, peppers, hash browns, bacon, steak, chicken,  mushroom on top of the cheese before adding the egg


  1. Spray a cupcake tin with cooking oil. Line a cupcake tin with ham.  Add a piece of folded provolone cheese on the ham. Crack an egg and place on top of the cheese. Sprinkle with salt and pepper. Bake at 350 until eggs are set around 12 to 15 minutes depending on how you like them.
Created using The Recipes Generator


Liz Berg said...

YUM! I love that you added cheese, too! What a lovely way to serve eggs to company!

Catherine said...

Great idea for a low carb and delish meal. This would be great with a salad as well. xoxo Catherine

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