If you want a quick easy breakfast,
without the bread you've found it!
Ham and egg cups are amazing! Of course you can make toast if you like but if you're cutting carbs.
Just omit the bread, that's the beauty of using ham on the bottom and filling it with eggs.
I enjoy breakfast especially when it's easy, tasty and all in one bite is a bonus.
You can add bits of potato, onion and chopped peppers on top of the ham before it bakes too! I like to add a dab of butter on top of the eggs for more flavor too, but if you watching calories omit that part!
You can place the ham on the bottom then fill with scrambled eggs also, if you like them better that way. I prefer the whole egg in the center.
Of course you can add bacon, seasoned chicken, steak or any kind of meat you like.