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Ham and Egg Cup Recipe Video

If you want a quick easy breakfast, 
without the bread you've found it! 
"Thanks for stopping by!"
 Ciao, Claudia

Ham and egg cups are amazing! Of course you can make toast if you like but if you're cutting carbs then omit the bread, that's the beauty of using ham on the bottom and filling it with eggs. I enjoy breakfast especially when it's easy, tasty and all in one bite is a bonus. 

You can place the ham on the bottom then fill with scrambled eggs also, if you like them better that way. I prefer the whole egg in the center.

Ham and Egg Cup Recipe Video

ham slices
eggs left whole or scrambled
provolone cheese
salt, pepper
cooking spray

Optional: add chopped onion, peppers, mushroom on top of the cheese before adding the egg

Spray a cupcake tin with cooking oil. Line a cupcake tin with ham.  Add a piece of folded provolone cheese on the ham. Crack an egg and place on top of the cheese. Sprinkle with salt and pepper. Bake at 350 until eggs are set around 12 to 15 minutes depending on how you like them.

Check this latest article recipe that is showcased on Parade.Com 


  1. YUM! I love that you added cheese, too! What a lovely way to serve eggs to company!

  2. Great idea for a low carb and delish meal. This would be great with a salad as well. xoxo Catherine


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