Watermelon Basil Salad

Monday, August 21, 2017
This watermelon salad is just a huge burst of freshness! What better way to keep summer alive than with watermelon basil salad? What a perfect salad to keep that diet on track and healthy meal gives you a burst of energy!



Watermelon Basil Salad is fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer diet food






Fresh All Year Long!




This is sure to please all your family and friends and goes especially well at a barbecue.



Don't miss the flavors even at the end of summer. Make a salad that shout summer all year long!



As long as you can get watermelon in your area, this salad always brings your mind to a warmer place.



Watermelon Basil Salad is a fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer healthier keto low carb diet salad



Watermelon Basil Salad Pin for later




Watermelon Basil Salad is a fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer healthier keto low carb diet salad




Healthy Living



This is a healthy alternative with a subtle sweetness of summer all year long.


If you love watermelon, then this salad will be your new found favorite salad.


It's just bursting with fresh flavors and summer lingers on all year long.



Watermelon Basil Salad is fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer diet food




It's always a plate full of colorful pretty fruit and greens!



Such a pretty salad to serve, healthy for your diet and shouts Summer time with these leafy greens and watermelon!


This is perfect for a brunch with your friends, they will be very impressed on how this presents itself.


This watermelon salad is not only colorful but this basil dressing is over the top fabulous and a healthy bonus.



Watermelon Basil Salad is fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer, low carb  diet food


Fresh and Light Flavors



If you want to eat healthy and lose some extra unwanted pounds, this is a easy tasty salad to start with.


Keeping hydrated all through warmer months is so important, add this to your diet.



Watermelon Basil Salad is fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer diet food with basil, herb, low fat mozzarella



Calling all Watermelon Lovers!




I love to use the leftover dressing to brush it on top of roasted vegetables, add some grated cheese and broil the tops. That just adds the perfect accompaniment this salad.



I chop my watermelon in small chunks. I cubed it and then diced it smaller, take out the seeds if you don't like them. I do buy seedless watermelon.



If you're a watermelon lover, then this Watermelon Basil Salad will be your new favorite salad for sure!


Watermelon Basil Salad is fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer diet food


Try Some Of My Other Favorite Summer Recipes


Watermelon cocktail

Avocado Bean Salad

Butternut Squash and Arugula Salad




watermelon, salad, summer, diet, keto, diabetic weight watcher
salad, vegetable
American
Yield: 4

Watermelon Basil Salad

prep time: 1 hourcook time: 5 minstotal time: 1 hours and 5 mins
This is a delicious summer watermelon salad with all fresh ingredients

ingredients:

1 cup halved grape tomatoes
1/4 cup cubed mozzarella, provolone or feta
1 teaspoon fresh chopped parsley
1 teaspoon fresh chopped mint
1 small seedless cucumber cut into small pieces
salt pepper to taste
1 teaspoon lemon juice
1 tablespoon olive oil
4 pounds of seedless watermelon cubed

Garnish
Romaine full lettuce leaves
Fresh basil leaves
Mint sprigs


Basil Oil Dressing see below:
1 cup fresh basil leaves
3/4 cup extra virgin olive oil

instructions:

(Basil Oil Dressing):

Blanch the basil leaves in boiling water for one minute. Place in a bath of ice water. Drain.
Put the basil and olive oil in a food processor and blend till smooth. Pour this basil oil into a  cheesecloth with a glass bowl underneath it. Let it drip. Do not squeeze cheese cloth. Let drip around 1 hour.

In the meantime make the salad. I line a bowl or individual plates with romaine lettuce set aside.
  
In another bowl toss the watermelon, cucumbers, tomatoes and cheese with olive oil and lemon juice. Transfer to your serving bowl or plates.

Drizzle with basil oil and more olive oil. Salt, pepper to taste.

Garnish with mint sprigs and basil leaves.
calories
125
fat (grams)
2
carbs (grams)
.1
protein (grams)
4
sugar (grams)
2
Created using The Recipes Generator





Watermelon Basil Salad Pin for later




Watermelon Basil Salad is a fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer healthier keto low carb diet salad




Watermelon Basil Salad is a fresh watermelon on a bed of fresh greens, fresh vegetables and perfect for summer healthier keto low carb diet salad

3 comments

  1. Dear Claudia, A perfect salad to enjoy at any meal my friend. xoxo Catherine

    ReplyDelete
  2. This would be a great addition to our Labor Day menu!!

    ReplyDelete

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