Avocado Bruschetta and Guacamole Dip

Avocado Insalata Bruschetta is an easy blend of fresh vegetable spread on toasted bread or perfect for vegetable toppings. This is one recipe everyone raves about! Avocado Bruschetta or even my Guacamole dip is perfect for parties and take alongs to picnics. Avocado has so many health benefits and is also a healthy brunch or lunch any day of the week to add to your diet. Check out the other ingredients in this avocado spread that make it so delicious!

Fresh Vegetables and Avocado

I just love fresh vegetables and I am not a huge carb fan.



I always make an this for a summer special treat for my guests or quick lunch.



Whenever we have a family get together, I love making this bruschetta.

Leave The Bread Out for dietiers!

You can use cucumbers slices, zucchini strips or even some lettuce leaves and roll this dip up for the perfect diet food!



I actually leave the bread in a big bowl and let them spread it themselves.



This spread is great right out the refrigerator or at room temperature.



I have even packed it just in a container and used cucumber slices for the dipping instead of the bread as I mentioned before for picnics and boat outings.



This avocado insalata bruschetta is like having a great little salad on your garlic toast.



You can even used sliced of zucchini instead of bread or even long slices of cucumber instead of making slices for dipping. Whatever you choose to do and how your healthy lifestyle diet is prefered, try this as a wholesome snack.

Healthy For You

Avocado has so many health benefits.



There are many articles written on how great it is for skin, bones, heart and can even ward off cancer.



It's even great for digestion.



There are so many healthy reasons to eat it.

Avocado Daily For Me

I love growing my own trees here in Florida. We have an abundance of avocado here so this is something I am lucky to make all year long.



I personally eat at least one avocado every other day.



I love them on top of a regular leafy green salad.



Anyway I can get avocado into my diet, I will make sure I eat it weekly.



Check out these other two recipes with avocado Avocado Chickpea Salad Avocado Cucumber Appetizers

Check out the photos and how to cut Avocado plus a Bonus GUACAMOLE DIP Recipe at the end!

As you can see I have provided many photos on how to cut up an avocado. They are easy to slice, chop or pit and best and easiest part is taking the knife and on a ripe avocado.


Taking the tip of that knife and just folding back the skin the whole avocado will peel back! It's so easy.



There are always ingredients in every recipe you can change up. If you aren't a fan of olives try another chopped item like fresh green hot peppers to give it a little kick.

Avocado Bruschetta and Guacamole Dip Pin for later

Avocado is a must for keeping weight regulated!

Keep this recipe on hand, through the entire summer you can shed pounds as it is low calories and the good fat in avocado will help get rid of unwanted weight.



Healthy eating never tasted so good. Easy to make.



Many options to change it up the way your family will eat it.

The Perfect Summer Food

I love easy healthy recipes, don't you? No one even knew that was the main ingredient in this spread.



Don't forget to check out my GUACAMOLE DIP at the end.


Avocado Bruschetta and Guacamole Dip is delightful on top of cucumbers and no bread too!

No Matter Which Way You Slice it!

Just remember no matter which way you slice it, or eat it, as soon as the air hits avocado it starts to turn off color brown.


I immediately squirt some lime juice on top, fresh is best.


I really dislike serving something that looks unappealing to the eye.


This little bit of lime juice on your avocado will keep you Avocado Bruschetta and Guacamole Dip looking fresh!

avocado, dip, spread, appetizer,

Author: Claudia Lamascolo

Avocado Bruschetta and Guacamole Dip

prep time: 10 minscook time: 15 minstotal time: 25 mins

ingredients:

Avocado Insalata Bruschetta

2 small ripe avocado mashed

juice of 1 large lime or lemon

2 ripe vine tomatoes or plum chopped fine

1/2 cup shredded mozzarella cheese

2 tablespoons calamata pitted chopped olives

2 tablespoons pesto sauce

2 tablespoons extra virgin olive oil

sea salt and freshly milled black pepper

Italian Bread slices made into garlic bread

fresh basil leaves

Mash avocado, add pesto sauce, oil, salt pepper, some chopped basil on top for garnish if you like. Make Garlic Toast with Italian bread. Spread with avocado topping, and serve, garnish with fresh basil.

GUACAMOLE DIP

2 ripe avocados

1 teaspoon seasalt

1 1/2 teaspoons fresh lemon juice

1 teaspoon fresh lime juice

1 teaspoon Worcestershire sauce

3 cloves finely minced garlic

1/3 teaspoon cayenne red pepper

2 dashes hot pepper sauce (optional)

Wash, peel, pit and mash avocados. Add finely mince the garlic.

Add remaining ingredients. This can be made in a food processor or using a blender.

Serve with crackers and tortilla chips, sliced cucumbers, sliced zucchini or any other vegetable you like for dipping.

Makes about 1 1/2 cups.

instructions:

see list of ingredients and instructions

1. See above for list 

calories
82

fat (grams)
6

sat. fat (grams)
0

carbs (grams)
5

protein (grams)
6

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