Italian Baked Fried Lemon Chicken Cutlets

Sunday, February 19, 2017
This is a classic easy to make baked fried lemon chicken. A healthier version from the fried cutlet recipe. This one has all the flavor of fried baked in the oven. A very delicious dish to serve family and guests. A great addition to a healthy weight loss diet.


Healthier Baked chicken with lemon and lemon zest that is fresh and delicious healthier baked not fried






A Favorite Lemon Baked Chicken



We have made this baked for years and fried.


I show two versions.


Mom fried everything.


As time went on I tried baking to save calories and cook healthier.


When I was growing up everything was fried in butter and olive oil.




this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.



Healthy Heart



I learned to adapt some of the favorite recipes to baked as an alternative.


It's heart smart.


A healthier version to a classic chicken fried lemon cutlet.



this is how to make baked Italian style lemon baked fried chicken cutlets




Baked Fried



This one is our favorite and we really don't notice the difference. Hope you like this one as much as we do.


It is an easy recipe with less calories because of half the fat.


Eating healthier may not always be what you grew up with but can still be very delicious.


This is one. Don't hesitate to let me know what you think.




this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.



Still Make Fried



If I have my brothers over for dinner, to get mom's taste I still make her version.


Everyone is different and change is sometimes hard for folks.


Nothing wrong with once in a while making this fried, but it's rare for me now.


I don't miss the fried version, this comes out delicious and crispy with still that deep fried taste.




this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.



Make It How You Like It



The great thing about recipes, it's a guideline, things change as we get older how we eat and think.


We have had a history of heart disease, so I try to adapt all my recipes to be heart smart now.


This Italian Baked Fried Lemon Chicken Cutlet is delicious baked, air fried or of course traditionally fried in oil.


Change it up however your family likes this.


This Baked Fried Chicken is a keeper and family favorite.




this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.





Try Some Other Favorite Recipes





24 kinds of Chicken Wings
Chicken 14 kinds of dipping sauces
Chicken dip
Italian Cacciatore
Turkey or Chicken Pot Pie
Beer Roasted Paprika Chicken
Bundt Pan Chicken Roasted






this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories. Show in two photos a fried version and the baked version of lemon chicken




The Breading



You can make this so many different ways.


Heart Healthy and a diabetic version is to use the almond flour and coat with crushed pork rinds.


The ones in this photo are made with panko bread crumbs.


Make this baked lemon chicken cutlets to your own healthy needs and adapt away!


All versions are listed in the recipe card.





keto, diiet, healthy, chicken, lemon chicken, baked chicken, baked lemon chicken
healthy, baked, lemon chicken
Italian, American
Yield: 6
this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.

Italian Baked Fried Lemon Chicken Cutlets

prep time: 10 mins cook time: 45 mins total time: 55 mins
This is a healthier baked version of my mom's lemon fried chicken.

ingredients:

Almond Flour or regular flour
Egg whites beaten or whole egg
Italian Flavored Bread Crumbs or Panko Italian bread crumbs or used crushed pork rinds
White wine around 1/2 cup or chicken broth
Fresh Lemon slices
1/4 cup lemon juice
Fresh rosemary, basil, parsley around 1 tablespoon each
salt, pepper to taste
1 clove freshly chopped garlic
1 teaspoon granulated garlic
Parmesan cheese
Butter or low fat substitute
Olive oil 
Canola oil if you decide to use the frying method
oil spray
Boneless chicken breasts sliced thin ( I used 3 sliced around 1/2 inch thick)
Lemon Zest grated 

instructions:

Shake the chicken in a ziplock bag of seasoned flour. I added around 1 teaspoon each: granulated garlic, salt, pepper and a pinch of cayenne. You an also add dried herbs

Dip each piece of chicken in beaten egg whites then into the flavored bread crumbs of choice seasoned with 1/4 cup Parmesan cheese.

Place the chicken in a large oil sprayed or parchment lined 13 x 9 casserole dish.

Drizzle each piece with olive oil. In a small microwave safe bowl, measure 1/4 cup olive, 2 tablespoons butter, add wine or broth.

 Heat around 30 seconds in the microwave. Pour around the bottom of the casserole dish. Bake for around 30 minutes at 400 degrees.  Remove from oven. Sprinkle with  fresh herbs on the top,  grated lemon zest,  add the fresh lemon slices to the top and serve. 
calories
200
fat (grams)
8
sat. fat (grams)
6
carbs (grams)
2
protein (grams)
11
sugar (grams)
3
Created using The Recipes Generator




Italian Baked Fried Chicken Pin for later



this is a lemon baked chicken in a white porcelain baking dish with sliced lemons on top. This is how to make a baked lemon chicken healthier and lower in calories.




Don't Forget To Try My Other Favorite Chicken Recipes


Grilled Guinness Reuben Style Chicken
Lemon Rosemary Chicken
Captain Crunch Chicken





this is how to make baked Italian style lemon baked fried chicken cutlets


1 comment

  1. Your baked chicken looks great and reminds me of what my MIL used to make…lemony and moist.

    ReplyDelete

Thanks for your visit and comments I so appreciate my readers! Hope you enjoy my recipes.