Spicy Baked Chicken Recipe

Tuesday, May 24, 2016

I love breaded chicken baked. I totally get it that fried taste better to most people but why not get use to eating this healthier version? It's great on top of salad or just plain the of course and wonderful dipped in hot sauce or other low fat dips




Spicy Baked Chicken Recipe










Spicy Baked Chicken Recipe baked chicken with spices






Easy as can be baked spicy chicken





A low fat spicy chicken that is baked, healthier to eat and moist inside.



This chicken is low in calories and great on the waistline.



I love spicy chicken and it's the easiest way to make a healthy meal in no time!



If you love boneless spicy chicken, this is a great recipe to follow and then you can try some of the many dipping sauce recipes I make to dip it in!




baked chicken with spices using bread crumbs and seasoning




Looking for easy clean up?





I love to use parchment paper on my cookie sheets and baking pans.



Parchment paper makes clean up a breeze and nothing sticks.



I love this spicy chicken and the breading will come right off the baking pan with ease, then just toss the parchment away!




baked chicken with spices using bread crumbs and seasoning






You can use either panko Italian flavored or plain seasoned Italian bread crumbs.



You could also always use disposable tins too.




Quick and easy meals, that's healthy all in one pan!









chicken, spicy, baked
chicken, meat

Spicy Baked Chicken

prep time: 10 minscook time: 45 minstotal time: 55 mins

ingredients:

3 boneless chicken breasts sliced in 1/2 inch thick cutlets or strips

1/2 cup parmesan cheese

1 teaspoon granulated garlic

1 teaspoon salt

1 teaspoon chili powder

1 teaspoon black pepper

1/2 teaspoon cayenne pepper

dried parsley flakes, oregano and rosemary ( a few shakes of each)

1 1/2 cups or more of Italian flavored bread crumbs


instructions:


After slicing chicken, place under cold water and rinse. In a large plastic bag, add the breadcrumbs, cheese, salt, pepper, chili powder, cayenne pepper, garlic, herbs and shake the moistened chicken breasts into the crumbs.

Place on a oil sprayed piece of foil or parchment paper.

Drizzle with olive oil.

Bake at 425 degree preheated oven until both sides are browned around 25 minutes, flipping over once.

calories
179
fat (grams)
8
carbs (grams)
2
protein (grams)
11
sugar (grams)
0.1
Created using The Recipes Generator







Spicy Baked Chicken Pin for later






baked chicken with spices


1 comment

  1. Printing this off to make this week! Thanks, Claudia!!!

    ReplyDelete

Thanks for your visit and comments I so appreciate my readers! Hope you enjoy my recipes.